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  6. Italian sausage raw vs. Olive

Italian sausage raw vs. Olive — In-Depth Nutrition Comparison

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How are italian sausage raw and olive different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, olive is richer in iron and copper.
  • Daily need coverage for saturated fat for italian sausage raw is 49% higher.
  • Olive has less cholesterol.

Sausage, Italian, pork, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Italian sausage raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +3062.5%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +4633.3%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +2655.6%
Contains more CalciumCalcium +388.9%
Contains more IronIron +179.7%
Contains more CopperCopper +213.8%
~equal in Sodium ~735mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +18833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8683.8%
Contains more Vitamin B5Vitamin B5 +3300%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Olive DV% diff.
Vitamin B1 0.568mg 0.003mg 47%
Saturated fat 11.27g 1.415g 45%
Selenium 24.8µg 0.9µg 43%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 10.68g 32%
Iron 1.18mg 3.3mg 27%
Protein 14.25g 0.84g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.009mg 22%
Polyunsaturated fat 4.03g 0.911g 21%
Vitamin B3 3.25mg 0.037mg 20%
Phosphorus 142mg 3mg 20%
Copper 0.08mg 0.251mg 19%
Monounsaturated fat 14.34g 7.888g 16%
Zinc 1.79mg 0.22mg 14%
Fiber 0g 3.2g 13%
Vitamin B2 0.168mg 0mg 13%
Calories 346kcal 115kcal 12%
Vitamin E 1.65mg 11%
Vitamin B5 0.51mg 0.015mg 10%
Potassium 253mg 8mg 7%
Calcium 18mg 88mg 7%
Manganese 0.058mg 0.02mg 2%
Folate 8µg 0µg 2%
Choline 10.3mg 2%
Carbs 0.65g 6.26g 2%
Magnesium 14mg 4mg 2%
Vitamin A 0µg 20µg 2%
Vitamin K 1.4µg 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 0.65g 3.06g N/A
Sodium 731mg 735mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0.026mg 0%
Isoleucine 0.52mg 0.031mg 0%
Leucine 0.956mg 0.05mg 0%
Lysine 1.083mg 0.032mg 0%
Methionine 0.346mg 0.012mg 0%
Phenylalanine 0.477mg 0.029mg 0%
Valine 0.572mg 0.038mg 0%
Histidine 0.411mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1596.4%
Contains more FatsFats +193.4%
Contains more OtherOther +20.6%
Contains more CarbsCarbs +863.1%
Contains more WaterWater +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +342.4%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.