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  6. Italian sausage raw vs. Omelette

Italian sausage raw vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and omelette?

  • Italian sausage raw is richer in vitamin B1, vitamin B3, and vitamin B6, yet omelette is richer in vitamin B2, vitamin B5, vitamin A, and folate.
  • Omelette's daily need coverage for cholesterol is 79% higher.
  • Italian sausage raw has 51 times more vitamin B3 than omelette. Italian sausage raw has 3.25mg of vitamin B3, while omelette has 0.064mg.
  • Omelette contains less sodium.
  • Omelette has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Egg, whole, cooked, omelet types in this comparison.

Infographic

Italian sausage raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +116.2%
Contains more CopperCopper +27%
Contains more ZincZinc +64.2%
Contains more ManganeseManganese +141.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +25.4%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -78.8%
~equal in Selenium ~25.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1570.6%
Contains more Vitamin B3Vitamin B3 +4978.1%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +19.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +129.8%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more FolateFolate +387.5%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Omelette DV% diff.
Cholesterol 76mg 313mg 79%
Choline 247.6mg 45%
Vitamin B1 0.568mg 0.034mg 45%
Saturated fat 11.27g 3.319g 36%
Fats 31.33g 11.66g 30%
Sodium 731mg 155mg 25%
Monounsaturated fat 14.34g 4.843g 24%
Vitamin B3 3.25mg 0.064mg 20%
Vitamin A 0µg 172µg 19%
Vitamin B2 0.168mg 0.386mg 17%
Vitamin B5 0.51mg 1.289mg 16%
Vitamin B6 0.3mg 0.143mg 12%
Calories 346kcal 154kcal 10%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Polyunsaturated fat 4.03g 2.712g 9%
Folate 8µg 39µg 8%
Protein 14.25g 10.57g 7%
Zinc 1.79mg 1.09mg 6%
Vitamin B12 0.91µg 0.76µg 6%
Phosphorus 142mg 167mg 4%
Iron 1.18mg 1.48mg 4%
Vitamin K 4.5µg 4%
Potassium 253mg 117mg 4%
Calcium 18mg 48mg 3%
Copper 0.08mg 0.063mg 2%
Vitamin C 2mg 0mg 2%
Selenium 24.8µg 25.8µg 2%
Magnesium 14mg 11mg 1%
Manganese 0.058mg 0.024mg 1%
Carbs 0.65g 0.64g 0%
Net carbs 0.65g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.114mg 0.14mg 0%
Threonine 0.563mg 0.467mg 0%
Isoleucine 0.52mg 0.565mg 0%
Leucine 0.956mg 0.913mg 0%
Lysine 1.083mg 0.767mg 0%
Methionine 0.346mg 0.319mg 0%
Phenylalanine 0.477mg 0.572mg 0%
Valine 0.572mg 0.722mg 0%
Histidine 0.411mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +168.7%
Contains more OtherOther +169%
Contains more WaterWater +49%
~equal in Carbs ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +196.1%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -70.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.