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  6. Italian sausage raw vs. Orange juice

Italian sausage raw vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and orange juice

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, orange juice has more vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Orange juice is lower in cholesterol.
  • Orange juice has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Orange juice, raw.

Infographic

Italian sausage raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +490%
Contains more CopperCopper +81.8%
Contains more ZincZinc +3480%
Contains more PhosphorusPhosphorus +735.3%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Orange juice DV% diff.
Vitamin C 2mg 50mg 53%
Saturated fat 11.27g 0.024g 51%
Fats 31.33g 0.2g 48%
Selenium 24.8µg 0.1µg 45%
Vitamin B1 0.568mg 0.09mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.036g 36%
Sodium 731mg 1mg 32%
Polyunsaturated fat 4.03g 0.04g 27%
Protein 14.25g 0.7g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.04mg 20%
Phosphorus 142mg 17mg 18%
Vitamin B3 3.25mg 0.4mg 18%
Zinc 1.79mg 0.05mg 16%
Calories 346kcal 45kcal 15%
Iron 1.18mg 0.2mg 12%
Vitamin B2 0.168mg 0.03mg 11%
Folate 8µg 30µg 6%
Vitamin B5 0.51mg 0.19mg 6%
Copper 0.08mg 0.044mg 4%
Carbs 0.65g 10.4g 3%
Manganese 0.058mg 0.014mg 2%
Potassium 253mg 200mg 2%
Magnesium 14mg 11mg 1%
Vitamin A 0µg 10µg 1%
Choline 6.2mg 1%
Calcium 18mg 11mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.65g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.002mg 0%
Threonine 0.563mg 0.008mg 0%
Isoleucine 0.52mg 0.008mg 0%
Leucine 0.956mg 0.013mg 0%
Lysine 1.083mg 0.009mg 0%
Methionine 0.346mg 0.003mg 0%
Phenylalanine 0.477mg 0.009mg 0%
Valine 0.572mg 0.011mg 0%
Histidine 0.411mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1935.7%
Contains more FatsFats +15565%
Contains more OtherOther +572.5%
Contains more CarbsCarbs +1500%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +39733.3%
Contains more Poly. FatPolyunsaturated fat +9975%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.