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  6. Italian sausage raw vs. Orange

Italian sausage raw vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and oranges?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 57% higher.
  • Oranges contain less sodium.
  • Italian sausage raw has a lower glycemic index than oranges.

We used Sausage, Italian, pork, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Italian sausage raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +1080%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2457.1%
Contains more PhosphorusPhosphorus +914.3%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +4860%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +552.9%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1052.5%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2560%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Orange DV% diff.
Vitamin C 2mg 53.2mg 57%
Saturated fat 11.27g 0.015g 51%
Fats 31.33g 0.12g 48%
Selenium 24.8µg 0.5µg 44%
Vitamin B1 0.568mg 0.087mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.023g 36%
Sodium 731mg 0mg 32%
Polyunsaturated fat 4.03g 0.025g 27%
Protein 14.25g 0.94g 27%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.282mg 19%
Phosphorus 142mg 14mg 18%
Vitamin B6 0.3mg 0.06mg 18%
Zinc 1.79mg 0.07mg 16%
Calories 346kcal 47kcal 15%
Iron 1.18mg 0.1mg 14%
Vitamin B2 0.168mg 0.04mg 10%
Fiber 0g 2.4g 10%
Folate 8µg 30µg 6%
Vitamin B5 0.51mg 0.25mg 5%
Copper 0.08mg 0.045mg 4%
Carbs 0.65g 11.75g 4%
Calcium 18mg 40mg 2%
Choline 8.4mg 2%
Potassium 253mg 181mg 2%
Manganese 0.058mg 0.025mg 1%
Vitamin A 0µg 11µg 1%
Magnesium 14mg 10mg 1%
Vitamin E 0.18mg 1%
Net carbs 0.65g 9.35g N/A
Sugar 9.35g N/A
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.563mg 0.015mg 0%
Isoleucine 0.52mg 0.025mg 0%
Leucine 0.956mg 0.023mg 0%
Lysine 1.083mg 0.047mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 0.477mg 0.031mg 0%
Valine 0.572mg 0.04mg 0%
Histidine 0.411mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1416%
Contains more FatsFats +26008.3%
Contains more OtherOther +511.4%
Contains more CarbsCarbs +1707.7%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +62247.8%
Contains more Poly. FatPolyunsaturated fat +16020%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.