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  6. Italian sausage raw vs. Papadum

Italian sausage raw vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and papadum?

  • Italian sausage raw is richer in vitamin B12, yet papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Papadum's daily need coverage for copper is 102% higher.
  • Papadum contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than papadum.

We used Sausage, Italian, pork, raw and Papad types in this comparison.

Infographic

Italian sausage raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +198.8%
Contains more MagnesiumMagnesium +1835.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +561%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +171.1%
Contains more ManganeseManganese +2593.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more FolateFolate +2637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Papadum DV% diff.
Copper 0.08mg 0.998mg 102%
Iron 1.18mg 7.8mg 83%
Fiber 0g 18.6g 74%
Manganese 0.058mg 1.562mg 65%
Magnesium 14mg 271mg 61%
Folate 8µg 219µg 53%
Saturated fat 11.27g 1.084g 46%
Sodium 731mg 1745mg 44%
Fats 31.33g 3.25g 43%
Vitamin B12 0.91µg 0µg 38%
Phosphorus 142mg 385mg 35%
Monounsaturated fat 14.34g 0.532g 35%
Selenium 24.8µg 8.3µg 30%
Cholesterol 76mg 4mg 24%
Vitamin B1 0.568mg 0.277mg 24%
Protein 14.25g 25.56g 23%
Potassium 253mg 1000mg 22%
Carbs 0.65g 59.87g 20%
Polyunsaturated fat 4.03g 1.148g 19%
Zinc 1.79mg 3.4mg 15%
Calcium 18mg 143mg 13%
Vitamin B3 3.25mg 1.472mg 11%
Vitamin B5 0.51mg 0.917mg 8%
Vitamin B2 0.168mg 0.258mg 7%
Vitamin C 2mg 0mg 2%
Calories 346kcal 371kcal 1%
Vitamin B6 0.3mg 0.285mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 0.65g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.114mg 0.266mg 0%
Threonine 0.563mg 0.886mg 0%
Isoleucine 0.52mg 1.303mg 0%
Leucine 0.956mg 2.115mg 0%
Lysine 1.083mg 1.695mg 0%
Methionine 0.346mg 0.372mg 0%
Phenylalanine 0.477mg 1.491mg 0%
Valine 0.572mg 1.434mg 0%
Histidine 0.411mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +864%
Contains more WaterWater +1363.6%
Contains more ProteinProtein +79.4%
Contains more CarbsCarbs +9110.8%
Contains more OtherOther +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +2595.5%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.