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  6. Italian sausage raw vs. Papaya

Italian sausage raw vs. Papaya — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and papaya

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, and phosphorus; however, papaya has more vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 65% more.
  • Papaya is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Papayas, raw.

Infographic

Italian sausage raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +372%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2137.5%
Contains more PhosphorusPhosphorus +1320%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +810.4%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2945%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +362.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Papaya DV% diff.
Vitamin C 2mg 60.9mg 65%
Saturated fat 11.27g 0.081g 51%
Fats 31.33g 0.26g 48%
Vitamin B1 0.568mg 0.023mg 45%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.072g 36%
Sodium 731mg 8mg 31%
Protein 14.25g 0.47g 28%
Polyunsaturated fat 4.03g 0.058g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.038mg 20%
Phosphorus 142mg 10mg 19%
Vitamin B3 3.25mg 0.357mg 18%
Zinc 1.79mg 0.08mg 16%
Calories 346kcal 43kcal 15%
Iron 1.18mg 0.25mg 12%
Vitamin B2 0.168mg 0.027mg 11%
Folate 8µg 37µg 7%
Fiber 0g 1.7g 7%
Vitamin B5 0.51mg 0.191mg 6%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Copper 0.08mg 0.045mg 4%
Carbs 0.65g 10.82g 3%
Potassium 253mg 182mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Magnesium 14mg 21mg 2%
Choline 6.1mg 1%
Manganese 0.058mg 0.04mg 1%
Net carbs 0.65g 9.12g N/A
Calcium 18mg 20mg 0%
Sugar 7.82g N/A
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.563mg 0.011mg 0%
Isoleucine 0.52mg 0.008mg 0%
Leucine 0.956mg 0.016mg 0%
Lysine 1.083mg 0.025mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 0.477mg 0.009mg 0%
Valine 0.572mg 0.01mg 0%
Histidine 0.411mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2931.9%
Contains more FatsFats +11950%
Contains more OtherOther +589.7%
Contains more CarbsCarbs +1564.6%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +19816.7%
Contains more Poly. FatPolyunsaturated fat +6848.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.