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Italian sausage raw vs. Papaya — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and papaya

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, and phosphorus; however, papaya has more vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 65% more.
  • Papaya is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Papayas, raw.

Infographic

Italian sausage raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +372%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2137.5%
Contains more PhosphorusPhosphorus +1320%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +810.4%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2945%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +362.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2931.9%
Contains more FatsFats +11950%
Contains more OtherOther +589.7%
Contains more CarbsCarbs +1564.6%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +19816.7%
Contains more Poly. FatPolyunsaturated fat +6848.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Papaya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Papaya DV% diff.
Vitamin C 2mg 60.9mg 65%
Saturated fat 11.27g 0.081g 51%
Fats 31.33g 0.26g 48%
Vitamin B1 0.568mg 0.023mg 45%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.072g 36%
Sodium 731mg 8mg 31%
Protein 14.25g 0.47g 28%
Polyunsaturated fat 4.03g 0.058g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.038mg 20%
Phosphorus 142mg 10mg 19%
Vitamin B3 3.25mg 0.357mg 18%
Zinc 1.79mg 0.08mg 16%
Calories 346kcal 43kcal 15%
Iron 1.18mg 0.25mg 12%
Vitamin B2 0.168mg 0.027mg 11%
Folate 8µg 37µg 7%
Fiber 0g 1.7g 7%
Vitamin B5 0.51mg 0.191mg 6%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Copper 0.08mg 0.045mg 4%
Carbs 0.65g 10.82g 3%
Potassium 253mg 182mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Magnesium 14mg 21mg 2%
Choline 6.1mg 1%
Manganese 0.058mg 0.04mg 1%
Net carbs 0.65g 9.12g N/A
Calcium 18mg 20mg 0%
Sugar 7.82g N/A
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.563mg 0.011mg 0%
Isoleucine 0.52mg 0.008mg 0%
Leucine 0.956mg 0.016mg 0%
Lysine 1.083mg 0.025mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 0.477mg 0.009mg 0%
Valine 0.572mg 0.01mg 0%
Histidine 0.411mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
23%
Papaya
Minerals Daily Need Coverage Score
46%
Italian sausage raw
8%
Papaya

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 11.189g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.