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  6. Italian sausage raw vs. Parsley

Italian sausage raw vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Parsley

  • Italian sausage raw has more Selenium, Vitamin B1, and Vitamin B12, however, Parsley is higher in Vitamin C, Iron, Vitamin A RAE, and Folate.
  • Parsley covers your daily need of Vitamin C 146% more than Italian sausage raw.
  • Parsley has less Cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Parsley, fresh.

Infographic

Italian sausage raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Parsley
Parsley
Contains more Phosphorus +144.8%
Contains more Zinc +67.3%
Contains more Selenium +24700%
Contains more Calcium +666.7%
Contains more Iron +425.4%
Contains more Magnesium +257.1%
Contains more Potassium +119%
Contains less Sodium -92.3%
Contains more Copper +86.3%
Contains more Manganese +175.9%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +144.8%
Contains more Zinc +67.3%
Contains more Selenium +24700%
Contains more Calcium +666.7%
Contains more Iron +425.4%
Contains more Magnesium +257.1%
Contains more Potassium +119%
Contains less Sodium -92.3%
Contains more Copper +86.3%
Contains more Manganese +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Parsley
Parsley
Contains more Vitamin B1 +560.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +6550%
Contains more Folate +1800%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +560.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +6550%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Parsley
Parsley
Contains more Protein +379.8%
Contains more Fats +3865.8%
Contains more Other +22.3%
Contains more Carbs +873.8%
Contains more Water +71.7%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +379.8%
Contains more Fats +3865.8%
Contains more Other +22.3%
Contains more Carbs +873.8%
Contains more Water +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +4761%
Contains more Polyunsaturated fat +3150%
Contains less Saturated Fat -98.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +4761%
Contains more Polyunsaturated fat +3150%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Parsley Opinion
Net carbs 0.65g 3.03g Parsley
Protein 14.25g 2.97g Italian sausage raw
Fats 31.33g 0.79g Italian sausage raw
Carbs 0.65g 6.33g Parsley
Calories 346kcal 36kcal Italian sausage raw
Sugar 0.85g Italian sausage raw
Fiber 0g 3.3g Parsley
Calcium 18mg 138mg Parsley
Iron 1.18mg 6.2mg Parsley
Magnesium 14mg 50mg Parsley
Phosphorus 142mg 58mg Italian sausage raw
Potassium 253mg 554mg Parsley
Sodium 731mg 56mg Parsley
Zinc 1.79mg 1.07mg Italian sausage raw
Copper 0.08mg 0.149mg Parsley
Manganese 0.058mg 0.16mg Parsley
Selenium 24.8µg 0.1µg Italian sausage raw
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 2mg 133mg Parsley
Vitamin B1 0.568mg 0.086mg Italian sausage raw
Vitamin B2 0.168mg 0.098mg Italian sausage raw
Vitamin B3 3.25mg 1.313mg Italian sausage raw
Vitamin B5 0.51mg 0.4mg Italian sausage raw
Vitamin B6 0.3mg 0.09mg Italian sausage raw
Folate 8µg 152µg Parsley
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 1640µg Parsley
Tryptophan 0.114mg 0.045mg Italian sausage raw
Threonine 0.563mg 0.122mg Italian sausage raw
Isoleucine 0.52mg 0.118mg Italian sausage raw
Leucine 0.956mg 0.204mg Italian sausage raw
Lysine 1.083mg 0.181mg Italian sausage raw
Methionine 0.346mg 0.042mg Italian sausage raw
Phenylalanine 0.477mg 0.145mg Italian sausage raw
Valine 0.572mg 0.172mg Italian sausage raw
Histidine 0.411mg 0.061mg Italian sausage raw
Cholesterol 76mg 0mg Parsley
Saturated Fat 11.27g 0.132g Parsley
Monounsaturated Fat 14.34g 0.295g Italian sausage raw
Polyunsaturated fat 4.03g 0.124g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
441%
Parsley
Minerals Daily Need Coverage Score
46%
Italian sausage raw
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 11.138g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.9)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.