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  6. Italian sausage raw vs. Passion fruit

Italian sausage raw vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and passion fruit?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, and vitamin B6, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Sausage, Italian, pork, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Italian sausage raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +108.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +35.6%
Contains less SodiumSodium -96.2%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Passion fruit DV% diff.
Saturated fat 11.27g 0.059g 51%
Vitamin B1 0.568mg 0mg 47%
Fats 31.33g 0.7g 47%
Selenium 24.8µg 0.6µg 44%
Fiber 0g 10.4g 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.086g 36%
Vitamin C 2mg 30mg 31%
Sodium 731mg 28mg 31%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.411g 24%
Protein 14.25g 2.2g 24%
Zinc 1.79mg 0.1mg 15%
Vitamin B6 0.3mg 0.1mg 15%
Calories 346kcal 97kcal 12%
Vitamin B3 3.25mg 1.5mg 11%
Phosphorus 142mg 68mg 11%
Vitamin B5 0.51mg 10%
Carbs 0.65g 23.38g 8%
Vitamin A 0µg 64µg 7%
Iron 1.18mg 1.6mg 5%
Magnesium 14mg 29mg 4%
Potassium 253mg 348mg 3%
Manganese 0.058mg 3%
Vitamin B2 0.168mg 0.13mg 3%
Folate 8µg 14µg 2%
Calcium 18mg 12mg 1%
Vitamin K 0.7µg 1%
Copper 0.08mg 0.086mg 1%
Choline 7.6mg 1%
Net carbs 0.65g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +547.7%
Contains more FatsFats +4375.7%
Contains more OtherOther +240.5%
Contains more CarbsCarbs +3496.9%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +16574.4%
Contains more Poly. FatPolyunsaturated fat +880.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.