Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Pea raw

Italian sausage raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and pea raw

  • Italian sausage raw has more selenium, vitamin B12, and vitamin B1; however, pea raw is richer in vitamin C, fiber, manganese, and vitamin A.
  • Italian sausage raw covers your daily saturated fat needs 56% more than pea raw.
  • Pea raw contains less cholesterol.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Peas, green, raw.

Infographic

Italian sausage raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +1277.8%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +38.9%
Contains more IronIron +24.6%
Contains more CopperCopper +120%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +606.9%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +390.4%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +712.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pea raw DV% diff.
Saturated fat 11.27g 0.071g 51%
Fats 31.33g 0.4g 48%
Vitamin C 2mg 40mg 42%
Selenium 24.8µg 1.8µg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.035g 36%
Sodium 731mg 5mg 32%
Polyunsaturated fat 4.03g 0.187g 26%
Vitamin B1 0.568mg 0.266mg 25%
Cholesterol 76mg 0mg 25%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Protein 14.25g 5.42g 18%
Manganese 0.058mg 0.41mg 15%
Folate 8µg 65µg 14%
Calories 346kcal 81kcal 13%
Copper 0.08mg 0.176mg 11%
Vitamin B6 0.3mg 0.169mg 10%
Vitamin B5 0.51mg 0.104mg 8%
Vitamin B3 3.25mg 2.09mg 7%
Phosphorus 142mg 108mg 5%
Carbs 0.65g 14.45g 5%
Magnesium 14mg 33mg 5%
Choline 28.4mg 5%
Zinc 1.79mg 1.24mg 5%
Iron 1.18mg 1.47mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B2 0.168mg 0.132mg 3%
Calcium 18mg 25mg 1%
Vitamin E 0.13mg 1%
Net carbs 0.65g 8.75g N/A
Potassium 253mg 244mg 0%
Sugar 5.67g N/A
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.563mg 0.203mg 0%
Isoleucine 0.52mg 0.195mg 0%
Leucine 0.956mg 0.323mg 0%
Lysine 1.083mg 0.317mg 0%
Methionine 0.346mg 0.082mg 0%
Phenylalanine 0.477mg 0.2mg 0%
Valine 0.572mg 0.235mg 0%
Histidine 0.411mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +162.9%
Contains more FatsFats +7732.5%
Contains more OtherOther +209.2%
Contains more CarbsCarbs +2123.1%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +40871.4%
Contains more Poly. FatPolyunsaturated fat +2055.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.