Italian sausage raw vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and peanuts
- Italian sausage raw has more vitamin B12 and selenium; however, peanuts are higher in copper, manganese, folate, vitamin B3, iron, magnesium, fiber, and phosphorus.
- Peanuts cover your daily need for copper, 118% more than italian sausage raw.
- The glycemic index of italian sausage raw is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more IronIron | +288.1% |
| Contains more CopperCopper | +1330% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3234.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.144mg | 118% |
| Manganese | 0.058mg | 1.934mg | 82% |
| Polyunsaturated fat | 4.03g | 15.558g | 77% |
| Folate | 8µg | 240µg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B3 | 3.25mg | 12.066mg | 55% |
| Iron | 1.18mg | 4.58mg | 43% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Magnesium | 14mg | 168mg | 37% |
| Fiber | 0g | 8.5g | 34% |
| Phosphorus | 142mg | 376mg | 33% |
| Selenium | 24.8µg | 7.2µg | 32% |
| Sodium | 731mg | 18mg | 31% |
| Fats | 31.33g | 49.24g | 28% |
| Vitamin B5 | 0.51mg | 1.767mg | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Monounsaturated fat | 14.34g | 24.426g | 25% |
| Protein | 14.25g | 25.8g | 23% |
| Saturated fat | 11.27g | 6.279g | 23% |
| Zinc | 1.79mg | 3.27mg | 13% |
| Potassium | 253mg | 705mg | 13% |
| Calories | 346kcal | 567kcal | 11% |
| Choline | 52.5mg | 10% | |
| Calcium | 18mg | 92mg | 7% |
| Vitamin B1 | 0.568mg | 0.64mg | 6% |
| Carbs | 0.65g | 16.13g | 5% |
| Vitamin B6 | 0.3mg | 0.348mg | 4% |
| Vitamin B2 | 0.168mg | 0.135mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 0.65g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.114mg | 0.25mg | 0% |
| Threonine | 0.563mg | 0.883mg | 0% |
| Isoleucine | 0.52mg | 0.907mg | 0% |
| Leucine | 0.956mg | 1.672mg | 0% |
| Lysine | 1.083mg | 0.926mg | 0% |
| Methionine | 0.346mg | 0.317mg | 0% |
| Phenylalanine | 0.477mg | 1.377mg | 0% |
| Valine | 0.572mg | 1.082mg | 0% |
| Histidine | 0.411mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +685.8% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +2381.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +70.3% |
| Contains more Poly. FatPolyunsaturated fat | +286.1% |