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Italian sausage raw vs. Penne — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and penne

  • Italian sausage raw has more zinc and polyunsaturated fat; however, penne has more fiber and calcium.
  • Italian sausage raw's daily need coverage for saturated fat is 45% more.
  • Italian sausage raw has 10 times more polyunsaturated fat than penne. Italian sausage raw has 4.03g of polyunsaturated fat, while penne has 0.4g.
  • Penne is lower in cholesterol.
  • Penne has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Italian sausage raw vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +47.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +394.4%
Contains less SodiumSodium -66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +150%
Contains more FatsFats +683.3%
Contains more OtherOther +144.5%
Contains more CarbsCarbs +2484.6%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1334%
Contains more Poly. FatPolyunsaturated fat +907.5%
Contains less Sat. FatSaturated fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Penne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Penne DV% diff.
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Fats 31.33g 4g 42%
Saturated fat 11.27g 2.3g 41%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 1g 33%
Polyunsaturated fat 4.03g 0.4g 24%
Vitamin B6 0.3mg 23%
Sodium 731mg 248mg 21%
Cholesterol 76mg 12mg 21%
Vitamin B3 3.25mg 20%
Protein 14.25g 5.7g 17%
Vitamin B2 0.168mg 13%
Calories 346kcal 126kcal 11%
Fiber 0g 2.7g 11%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Calcium 18mg 89mg 7%
Zinc 1.79mg 1.1mg 6%
Iron 1.18mg 0.8mg 5%
Carbs 0.65g 16.8g 5%
Potassium 253mg 122mg 4%
Magnesium 14mg 30mg 4%
Manganese 0.058mg 3%
Phosphorus 142mg 118mg 3%
Vitamin C 2mg 0mg 2%
Folate 8µg 2%
Net carbs 0.65g 14.1g N/A
Sugar 1.9g N/A
Trans fat 0.2g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
0%
Penne
Minerals Daily Need Coverage Score
46%
Italian sausage raw
20%
Penne

Comparison summary

Which food is lower in Cholesterol?
Penne
Penne is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Penne
Penne is lower in Saturated fat (difference - 8.97g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.