Italian sausage raw vs. Penne — In-Depth Nutrition Comparison
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Important differences between italian sausage raw and penne
- Italian sausage raw has more zinc and polyunsaturated fat; however, penne has more fiber and calcium.
- Italian sausage raw's daily need coverage for saturated fat is 45% more.
- Italian sausage raw has 10 times more polyunsaturated fat than penne. Italian sausage raw has 4.03g of polyunsaturated fat, while penne has 0.4g.
- Penne is lower in cholesterol.
- Penne has a higher glycemic index than italian sausage raw.
The food varieties used in the comparison are Sausage, Italian, pork, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +394.4% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Fats | 31.33g | 4g | 42% |
| Saturated fat | 11.27g | 2.3g | 41% |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 1g | 33% |
| Polyunsaturated fat | 4.03g | 0.4g | 24% |
| Vitamin B6 | 0.3mg | 23% | |
| Sodium | 731mg | 248mg | 21% |
| Cholesterol | 76mg | 12mg | 21% |
| Vitamin B3 | 3.25mg | 20% | |
| Protein | 14.25g | 5.7g | 17% |
| Vitamin B2 | 0.168mg | 13% | |
| Calories | 346kcal | 126kcal | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Calcium | 18mg | 89mg | 7% |
| Zinc | 1.79mg | 1.1mg | 6% |
| Iron | 1.18mg | 0.8mg | 5% |
| Carbs | 0.65g | 16.8g | 5% |
| Potassium | 253mg | 122mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Manganese | 0.058mg | 3% | |
| Phosphorus | 142mg | 118mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 8µg | 2% | |
| Net carbs | 0.65g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +683.3% |
| Contains more OtherOther | +144.5% |
| Contains more CarbsCarbs | +2484.6% |
| Contains more WaterWater | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1334% |
| Contains more Poly. FatPolyunsaturated fat | +907.5% |
| Contains less Sat. FatSaturated fat | -79.6% |