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  6. Italian sausage raw vs. Pilaf

Italian sausage raw vs. Pilaf — In-Depth Nutrition Comparison

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How are italian sausage raw and pilaf different?

  • Italian sausage raw is richer in vitamin B12, while pilaf is higher in folate, manganese, vitamin B3, iron, selenium, and copper.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than pilaf.
  • Italian sausage raw contains 76 times more cholesterol than pilaf. Italian sausage raw contains 76mg of cholesterol, while pilaf contains 1mg.
  • Pilaf has a higher glycemic index (60) than italian sausage raw (28).

Sausage, Italian, pork, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Italian sausage raw vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +34.6%
Contains more ZincZinc +77.2%
Contains less SodiumSodium -43.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +361.1%
Contains more IronIron +106.8%
Contains more CopperCopper +107.5%
Contains more ManganeseManganese +1420.7%
Contains more SeleniumSelenium +30.6%
~equal in Phosphorus ~154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B12Vitamin B12 +4450%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +2550%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.603mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pilaf DV% diff.
Folate 8µg 212µg 51%
Saturated fat 11.27g 0.307g 50%
Fats 31.33g 1.37g 46%
Vitamin B12 0.91µg 0.02µg 37%
Manganese 0.058mg 0.882mg 36%
Monounsaturated fat 14.34g 0.373g 35%
Starch 71.23g 29%
Carbs 0.65g 76.31g 25%
Cholesterol 76mg 1mg 25%
Sodium 731mg 1303mg 25%
Polyunsaturated fat 4.03g 0.377g 24%
Vitamin B3 3.25mg 6.127mg 18%
Iron 1.18mg 2.44mg 16%
Selenium 24.8µg 32.4µg 14%
Copper 0.08mg 0.166mg 10%
Protein 14.25g 10.42g 8%
Vitamin B6 0.3mg 0.4mg 8%
Calcium 18mg 83mg 7%
Zinc 1.79mg 1.01mg 7%
Vitamin B2 0.168mg 0.087mg 6%
Fiber 0g 1.2g 5%
Magnesium 14mg 32mg 4%
Vitamin B5 0.51mg 0.715mg 4%
Choline 17.5mg 3%
Vitamin B1 0.568mg 0.603mg 3%
Phosphorus 142mg 154mg 2%
Potassium 253mg 188mg 2%
Vitamin C 2mg 4.1mg 2%
Calories 346kcal 359kcal 1%
Net carbs 0.65g 75.11g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.114mg 0.086mg 0%
Threonine 0.563mg 0.221mg 0%
Isoleucine 0.52mg 0.279mg 0%
Leucine 0.956mg 0.523mg 0%
Lysine 1.083mg 0.189mg 0%
Methionine 0.346mg 0.145mg 0%
Phenylalanine 0.477mg 0.32mg 0%
Valine 0.572mg 0.374mg 0%
Histidine 0.411mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +36.8%
Contains more FatsFats +2186.9%
Contains more WaterWater +535.3%
Contains more CarbsCarbs +11640%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +3744.5%
Contains more Poly. FatPolyunsaturated fat +969%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.