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  6. Italian sausage raw vs. Pineapple cake

Italian sausage raw vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and pineapple cake

  • Italian sausage raw is higher in vitamin B12, selenium, vitamin B6, zinc, and vitamin B3, yet pineapple cake is higher in vitamin B1 and manganese.
  • Pineapple cake covers your daily vitamin B1 needs 12703% more than italian sausage raw.
  • Italian sausage raw contains 11 times more vitamin B12 than pineapple cake. While italian sausage raw contains 0.91µg of vitamin B12, pineapple cake contains only 0.08µg.
  • The amount of saturated fat in pineapple cake is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Italian sausage raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +125.9%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +73.2%
Contains more SeleniumSelenium +163.8%
Contains more CalciumCalcium +566.7%
Contains more IronIron +25.4%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +503.4%
~equal in Magnesium ~13mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26836.6%
Contains more FolateFolate +225%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pineapple cake DV% diff.
Vitamin B1 0.568mg 153mg 12703%
Saturated fat 11.27g 2.915g 38%
Vitamin B12 0.91µg 0.08µg 35%
Fats 31.33g 12.1g 30%
Selenium 24.8µg 9.4µg 28%
Monounsaturated fat 14.34g 5.194g 23%
Protein 14.25g 3.5g 22%
Vitamin B6 0.3mg 0.034mg 20%
Sodium 731mg 319mg 18%
Cholesterol 76mg 22mg 18%
Carbs 0.65g 50.5g 17%
Vitamin B3 3.25mg 1.19mg 13%
Manganese 0.058mg 0.35mg 13%
Zinc 1.79mg 0.31mg 13%
Calcium 18mg 120mg 10%
Phosphorus 142mg 82mg 9%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.51mg 0.202mg 6%
Folate 8µg 26µg 5%
Polyunsaturated fat 4.03g 3.282g 5%
Iron 1.18mg 1.48mg 4%
Potassium 253mg 112mg 4%
Fiber 0g 0.8g 3%
Calories 346kcal 319kcal 1%
Vitamin B2 0.168mg 0.156mg 1%
Copper 0.08mg 0.087mg 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 0.65g 49.7g N/A
Magnesium 14mg 13mg 0%
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.563mg 0.117mg 0%
Isoleucine 0.52mg 0.147mg 0%
Leucine 0.956mg 0.264mg 0%
Lysine 1.083mg 0.143mg 0%
Methionine 0.346mg 0.074mg 0%
Phenylalanine 0.477mg 0.173mg 0%
Valine 0.572mg 0.167mg 0%
Histidine 0.411mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +307.1%
Contains more FatsFats +158.9%
Contains more WaterWater +58.1%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +7669.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.