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  6. Italian sausage raw vs. Poppy seed

Italian sausage raw vs. Poppy seed — In-Depth Nutrition Comparison

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How are italian sausage raw and poppy seed different?

  • Italian sausage raw is higher in vitamin B12; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, and zinc.
  • Daily need coverage for manganese for poppy seed is 289% higher.
  • Poppy seed has less saturated fat.
  • Poppy seed has a lower glycemic index (5) than italian sausage raw (28).

Sausage, Italian, pork, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Italian sausage raw vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +83.7%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +727.1%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +341.3%
Contains more PhosphorusPhosphorus +512.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +11463.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more FolateFolate +925%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Poppy seed DV% diff.
Manganese 0.058mg 6.707mg 289%
Copper 0.08mg 1.627mg 172%
Polyunsaturated fat 4.03g 28.569g 164%
Calcium 18mg 1438mg 142%
Iron 1.18mg 9.76mg 107%
Phosphorus 142mg 870mg 104%
Magnesium 14mg 347mg 79%
Fiber 0g 19.5g 78%
Zinc 1.79mg 7.9mg 56%
Vitamin B12 0.91µg 0µg 38%
Sodium 731mg 26mg 31%
Saturated fat 11.27g 4.517g 31%
Cholesterol 76mg 0mg 25%
Vitamin B1 0.568mg 0.854mg 24%
Monounsaturated fat 14.34g 5.982g 21%
Selenium 24.8µg 13.5µg 21%
Folate 8µg 82µg 19%
Fats 31.33g 41.56g 16%
Vitamin B3 3.25mg 0.896mg 15%
Potassium 253mg 719mg 14%
Vitamin E 1.77mg 12%
Carbs 0.65g 28.13g 9%
Calories 346kcal 525kcal 9%
Protein 14.25g 17.99g 7%
Vitamin B2 0.168mg 0.1mg 5%
Vitamin B6 0.3mg 0.247mg 4%
Vitamin B5 0.51mg 0.324mg 4%
Choline 8.8mg 2%
Vitamin C 2mg 1mg 1%
Net carbs 0.65g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.114mg 0.184mg 0%
Threonine 0.563mg 0.686mg 0%
Isoleucine 0.52mg 0.819mg 0%
Leucine 0.956mg 1.321mg 0%
Lysine 1.083mg 0.952mg 0%
Methionine 0.346mg 0.502mg 0%
Phenylalanine 0.477mg 0.758mg 0%
Valine 0.572mg 1.095mg 0%
Histidine 0.411mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +758.5%
Contains more ProteinProtein +26.2%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +4227.7%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +139.7%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +608.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.