Italian sausage raw vs. Pork — In-Depth Nutrition Comparison
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How are italian sausage raw and pork different?
- Italian sausage raw is richer in vitamin B12, while pork is higher in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B2, vitamin B3, and zinc.
- Pork covers your daily need for selenium, 37% more than italian sausage raw.
- Italian sausage raw contains 12 times more sodium than pork. Italian sausage raw contains 731mg of sodium, while pork contains 62mg.
- Italian sausage raw has a higher glycemic index (28) than pork (0).
Sausage, Italian, pork, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains more ManganeseManganese | +544.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45.3µg | 37% |
| Sodium | 731mg | 62mg | 29% |
| Fats | 31.33g | 13.92g | 27% |
| Saturated fat | 11.27g | 5.23g | 27% |
| Vitamin B1 | 0.568mg | 0.877mg | 26% |
| Protein | 14.25g | 27.32g | 26% |
| Monounsaturated fat | 14.34g | 6.19g | 20% |
| Polyunsaturated fat | 4.03g | 1.2g | 19% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 142mg | 246mg | 15% |
| Vitamin B6 | 0.3mg | 0.464mg | 13% |
| Vitamin B2 | 0.168mg | 0.321mg | 12% |
| Vitamin B3 | 3.25mg | 5.037mg | 11% |
| Vitamin B12 | 0.91µg | 0.7µg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 346kcal | 242kcal | 5% |
| Potassium | 253mg | 423mg | 5% |
| Zinc | 1.79mg | 2.39mg | 5% |
| Iron | 1.18mg | 0.87mg | 4% |
| Vitamin B5 | 0.51mg | 0.698mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.058mg | 0.009mg | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Copper | 0.08mg | 0.073mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Cholesterol | 76mg | 80mg | 1% |
| Net carbs | 0.65g | 0g | N/A |
| Carbs | 0.65g | 0g | 0% |
| Calcium | 18mg | 19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0.338mg | 0% |
| Threonine | 0.563mg | 1.234mg | 0% |
| Isoleucine | 0.52mg | 1.26mg | 0% |
| Leucine | 0.956mg | 2.177mg | 0% |
| Lysine | 1.083mg | 2.446mg | 0% |
| Methionine | 0.346mg | 0.712mg | 0% |
| Phenylalanine | 0.477mg | 1.086mg | 0% |
| Valine | 0.572mg | 1.473mg | 0% |
| Histidine | 0.411mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.2% |
| Contains more ProteinProtein | +91.7% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
| Contains less Sat. FatSaturated fat | -53.6% |