Italian sausage raw vs Pork - In-Depth Nutrition Comparison
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How are Italian sausage raw and Pork different?
- Italian sausage raw is richer in Vitamin B12, while Pork is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B3, and Zinc.
- Pork covers your daily need of Selenium 37% more than Italian sausage raw.
- Italian sausage raw contains 12 times more Sodium than Pork. Italian sausage raw contains 731mg of Sodium, while Pork contains 62mg.
Sausage, Italian, pork, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+35.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+73.2%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-91.5%
Contains
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Zinc
+33.5%
Equal in Calcium - 19
Equal in Copper - 0.073
Contains
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Iron
+35.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+73.2%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-91.5%
Contains
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Zinc
+33.5%
Equal in Calcium - 19
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+233.3%
Contains
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Folate
+60%
Contains
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Vitamin B12
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+54.4%
Contains
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Vitamin B2
+91.1%
Contains
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Vitamin B3
+55%
Contains
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Vitamin B5
+36.9%
Contains
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Vitamin B6
+54.7%
Contains
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Vitamin C
+233.3%
Contains
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Folate
+60%
Contains
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Vitamin B12
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+54.4%
Contains
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Vitamin B2
+91.1%
Contains
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Vitamin B3
+55%
Contains
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Vitamin B5
+36.9%
Contains
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Vitamin B6
+54.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+125.1%
Contains
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Carbs
+∞%
Contains
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Other
+202.2%
Contains
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Protein
+91.7%
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Water
+13.3%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Fats
+125.1%
Contains
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Carbs
+∞%
Contains
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Other
+202.2%
Contains
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Protein
+91.7%
Contains
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Water
+13.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+131.7%
Contains
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Polyunsaturated fat
+235.8%
Contains
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Saturated Fat
-53.6%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
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Monounsaturated Fat
+131.7%
Contains
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Polyunsaturated fat
+235.8%
Contains
less
Saturated Fat
-53.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.65g | 0g |
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| Protein | 14.25g | 27.32g |
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| Fats | 31.33g | 13.92g |
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| Carbs | 0.65g | 0g |
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| Calories | 346kcal | 242kcal |
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| Calcium | 18mg | 19mg |
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| Iron | 1.18mg | 0.87mg |
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| Magnesium | 14mg | 28mg |
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| Phosphorus | 142mg | 246mg |
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| Potassium | 253mg | 423mg |
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| Sodium | 731mg | 62mg |
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| Zinc | 1.79mg | 2.39mg |
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| Copper | 0.08mg | 0.073mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 2mg | 0.6mg |
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| Vitamin B1 | 0.568mg | 0.877mg |
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| Vitamin B2 | 0.168mg | 0.321mg |
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| Vitamin B3 | 3.25mg | 5.037mg |
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| Vitamin B5 | 0.51mg | 0.698mg |
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| Vitamin B6 | 0.3mg | 0.464mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0.91µg | 0.7µg |
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| Tryptophan | 0.114mg | 0.338mg |
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| Threonine | 0.563mg | 1.234mg |
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| Isoleucine | 0.52mg | 1.26mg |
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| Leucine | 0.956mg | 2.177mg |
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| Lysine | 1.083mg | 2.446mg |
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| Methionine | 0.346mg | 0.712mg |
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| Phenylalanine | 0.477mg | 1.086mg |
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| Valine | 0.572mg | 1.473mg |
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| Histidine | 0.411mg | 1.067mg |
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| Cholesterol | 76mg | 80mg |
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| Saturated Fat | 11.27g | 5.23g |
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| Monounsaturated Fat | 14.34g | 6.19g |
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| Polyunsaturated fat | 4.03g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 6.04g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.