Italian sausage raw vs Pork chop - In-Depth Nutrition Comparison
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What are the main differences between Italian sausage raw and Pork chop?
- Italian sausage raw is richer in Vitamin B12, yet Pork chop is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin B2.
- Italian sausage raw's daily need coverage for Saturated Fat is 35% higher.
- Italian sausage raw has 10 times more Sodium than Pork chop. Italian sausage raw has 731mg of Sodium, while Pork chop has 74mg.
We used Sausage, Italian, pork, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+35.6%
Contains
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Calcium
+211.1%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+24.5%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+76%
Contains
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Copper
+31.3%
Contains
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Iron
+35.6%
Contains
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Calcium
+211.1%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+24.5%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+76%
Contains
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Copper
+31.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+37.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+86.3%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin B5
+116.5%
Contains
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Vitamin B6
+63%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+37.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+86.3%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin B5
+116.5%
Contains
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Vitamin B6
+63%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+118.3%
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Carbs
+∞%
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Other
+460.4%
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Protein
+66.5%
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Water
+20.3%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains
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Fats
+118.3%
Contains
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Carbs
+∞%
Contains
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Other
+460.4%
Contains
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Protein
+66.5%
Contains
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Water
+20.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+193.4%
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Polyunsaturated fat
+112.8%
Contains
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Saturated Fat
-61.5%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Contains
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Monounsaturated Fat
+193.4%
Contains
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Polyunsaturated fat
+112.8%
Contains
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Saturated Fat
-61.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.65g | 0g |
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Protein | 14.25g | 23.72g |
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Fats | 31.33g | 14.35g |
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Carbs | 0.65g | 0g |
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Calories | 346kcal | 231kcal |
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Calcium | 18mg | 56mg |
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Iron | 1.18mg | 0.87mg |
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Magnesium | 14mg | 20mg |
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Phosphorus | 142mg | 241mg |
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Potassium | 253mg | 315mg |
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Sodium | 731mg | 74mg |
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Zinc | 1.79mg | 3.15mg |
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Copper | 0.08mg | 0.105mg |
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Vitamin A | 0IU | 15IU |
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Vitamin A RAE | 0µg | 4µg |
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Vitamin E | 0.21mg |
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Vitamin D | 40IU |
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Vitamin D | 1µg |
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Vitamin C | 2mg | 0mg |
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Vitamin B1 | 0.568mg | 0.49mg |
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Vitamin B2 | 0.168mg | 0.313mg |
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Vitamin B3 | 3.25mg | 7.927mg |
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Vitamin B5 | 0.51mg | 1.104mg |
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Vitamin B6 | 0.3mg | 0.489mg |
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Folate | 8µg | 0µg |
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Vitamin B12 | 0.91µg | 0.66µg |
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Tryptophan | 0.114mg | 0.282mg |
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Threonine | 0.563mg | 1.043mg |
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Isoleucine | 0.52mg | 1.123mg |
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Leucine | 0.956mg | 1.952mg |
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Lysine | 1.083mg | 2.109mg |
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Methionine | 0.346mg | 0.65mg |
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Phenylalanine | 0.477mg | 0.985mg |
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Valine | 0.572mg | 1.2mg |
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Histidine | 0.411mg | 0.965mg |
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Cholesterol | 76mg | 78mg |
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Trans Fat | 0.066g |
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Saturated Fat | 11.27g | 4.339g |
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Omega-3 - DHA | 0g | 0.001g |
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Omega-3 - DPA | 0g | 0.011g |
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Monounsaturated Fat | 14.34g | 4.887g |
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Polyunsaturated fat | 4.03g | 1.894g |
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Omega-6 - Eicosadienoic acid | 0.065g |
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Omega-6 - Linoleic acid | 0.922g |
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Omega-6 - Gamma-linoleic acid | 0.003g |
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Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

53%

Minerals Daily Need Coverage Score
39%

41%

Comparison summary
Which food contains less Sodium?

Pork chop contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 6.931g)
Which food is lower in glycemic index?

Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?

Pork chop is cheaper (difference - $1.4)
Which food is richer in minerals?

Pork chop is relatively richer in minerals
Which food is richer in vitamins?

Pork chop is relatively richer in vitamins
Which food is lower in Sugar?

Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Italian sausage raw is lower in Cholesterol (difference - 2mg)