Italian sausage raw vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Differences between italian sausage raw and pork jowl
- Italian sausage raw has more selenium, vitamin B6, vitamin B1, iron, zinc, and phosphorus, while pork jowl has more vitamin B3 and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 70% higher.
- Pork jowl contains 29 times less sodium than italian sausage raw. Italian sausage raw contains 731mg of sodium, while pork jowl contains 25mg.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Sausage, Italian, pork, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +113.1% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +1553.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +123.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +130.2% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +129.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 25.26g | 64% |
| Fats | 31.33g | 69.61g | 59% |
| Monounsaturated fat | 14.34g | 32.89g | 46% |
| Selenium | 24.8µg | 1.5µg | 42% |
| Sodium | 731mg | 25mg | 31% |
| Polyunsaturated fat | 4.03g | 8.11g | 27% |
| Vitamin B6 | 0.3mg | 0.09mg | 16% |
| Protein | 14.25g | 6.38g | 16% |
| Calories | 346kcal | 655kcal | 15% |
| Vitamin B1 | 0.568mg | 0.386mg | 15% |
| Iron | 1.18mg | 0.42mg | 10% |
| Zinc | 1.79mg | 0.84mg | 9% |
| Phosphorus | 142mg | 86mg | 8% |
| Vitamin B3 | 3.25mg | 4.535mg | 8% |
| Vitamin B2 | 0.168mg | 0.236mg | 5% |
| Cholesterol | 76mg | 90mg | 5% |
| Vitamin B5 | 0.51mg | 0.25mg | 5% |
| Copper | 0.08mg | 0.04mg | 4% |
| Vitamin B12 | 0.91µg | 0.82µg | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Potassium | 253mg | 148mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.058mg | 0.005mg | 2% |
| Calcium | 18mg | 4mg | 1% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.114mg | 0.021mg | 0% |
| Threonine | 0.563mg | 0.21mg | 0% |
| Isoleucine | 0.52mg | 0.168mg | 0% |
| Leucine | 0.956mg | 0.446mg | 0% |
| Lysine | 1.083mg | 0.528mg | 0% |
| Methionine | 0.346mg | 0.095mg | 0% |
| Phenylalanine | 0.477mg | 0.239mg | 0% |
| Valine | 0.572mg | 0.305mg | 0% |
| Histidine | 0.411mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
46%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 13.99g)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.