Italian sausage raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and potato bread?
- Italian sausage raw is higher in vitamin B12, vitamin B1, and selenium, yet potato bread is higher in phosphorus, folate, fiber, and calcium.
- Italian sausage raw's daily need coverage for saturated fat is 56% more.
- The amount of saturated fat in potato bread is lower.
- The glycemic index of italian sausage raw is lower.
We used Sausage, Italian, pork, raw and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.3% |
| Contains more SeleniumSelenium | +161.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +159.9% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +336.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.1% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +506.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more FolateFolate | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 0g | 51% |
| Fats | 31.33g | 3.13g | 43% |
| Monounsaturated fat | 14.34g | 0g | 36% |
| Phosphorus | 142mg | 369mg | 32% |
| Vitamin B1 | 0.568mg | 0.188mg | 32% |
| Vitamin B12 | 0.91µg | 0.15µg | 32% |
| Folate | 8µg | 126µg | 30% |
| Selenium | 24.8µg | 9.5µg | 28% |
| Polyunsaturated fat | 4.03g | 0g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Calcium | 18mg | 188mg | 17% |
| Carbs | 0.65g | 47.07g | 15% |
| Sodium | 731mg | 375mg | 15% |
| Potassium | 253mg | 718mg | 14% |
| Vitamin B3 | 3.25mg | 1.25mg | 13% |
| Iron | 1.18mg | 2.25mg | 13% |
| Manganese | 0.058mg | 0.253mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B5 | 0.51mg | 0.817mg | 6% |
| Vitamin B6 | 0.3mg | 0.232mg | 5% |
| Vitamin B2 | 0.168mg | 0.106mg | 5% |
| Calories | 346kcal | 266kcal | 4% |
| Protein | 14.25g | 12.5g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Zinc | 1.79mg | 1.44mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Choline | 18.4mg | 3% | |
| Copper | 0.08mg | 0.094mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.65g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.114mg | 0.081mg | 0% |
| Threonine | 0.563mg | 0.224mg | 0% |
| Isoleucine | 0.52mg | 0.268mg | 0% |
| Leucine | 0.956mg | 0.44mg | 0% |
| Lysine | 1.083mg | 0.311mg | 0% |
| Methionine | 0.346mg | 0.112mg | 0% |
| Phenylalanine | 0.477mg | 0.285mg | 0% |
| Valine | 0.572mg | 0.305mg | 0% |
| Histidine | 0.411mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +901% |
| Contains more WaterWater | +52.3% |
| Contains more CarbsCarbs | +7141.5% |
| Contains more OtherOther | +39.4% |