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  6. Italian sausage raw vs. Potato chips

Italian sausage raw vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and potato chips?

  • Italian sausage raw is higher in vitamin B12, vitamin B1, and selenium, yet potato chips are higher in vitamin C, potassium, vitamin B6, copper, and fiber.
  • Italian sausage raw's daily need coverage for vitamin B12 is 38% more.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Italian sausage raw vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +206.2%
Contains more MagnesiumMagnesium +378.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +404%
Contains more IronIron +38.1%
Contains more CopperCopper +282.5%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +658.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +240.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1455%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Potato chips DV% diff.
Vitamin E 9.11mg 61%
Polyunsaturated fat 4.03g 12.17g 54%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.167mg 33%
Vitamin C 2mg 31.1mg 32%
Sodium 731mg 8mg 31%
Selenium 24.8µg 8.1µg 30%
Potassium 253mg 1275mg 30%
Vitamin B6 0.3mg 0.66mg 28%
Copper 0.08mg 0.306mg 25%
Cholesterol 76mg 0mg 25%
Histidine 0.411mg 153mg 22%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Carbs 0.65g 52.9g 17%
Manganese 0.058mg 0.44mg 17%
Protein 14.25g 7g 15%
Magnesium 14mg 67mg 13%
Monounsaturated fat 14.34g 9.84g 11%
Calories 346kcal 536kcal 10%
Folate 8µg 45µg 9%
Choline 37.5mg 7%
Zinc 1.79mg 1.09mg 6%
Iron 1.18mg 1.63mg 6%
Fats 31.33g 34.6g 5%
Vitamin B3 3.25mg 3.827mg 4%
Phosphorus 142mg 165mg 3%
Vitamin B5 0.51mg 0.402mg 2%
Vitamin B2 0.168mg 0.197mg 2%
Calcium 18mg 24mg 1%
Saturated fat 11.27g 10.96g 1%
Net carbs 0.65g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.114mg 0.108mg 0%
Threonine 0.563mg 0.253mg 0%
Isoleucine 0.52mg 0.283mg 0%
Leucine 0.956mg 0.419mg 0%
Lysine 1.083mg 0.424mg 0%
Methionine 0.346mg 0.11mg 0%
Phenylalanine 0.477mg 0.31mg 0%
Valine 0.572mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +103.6%
Contains more WaterWater +2588.4%
Contains more FatsFats +10.4%
Contains more CarbsCarbs +8038.5%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +202%
~equal in Saturated fat ~10.96g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.