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  6. Italian sausage raw vs. Potato pancake

Italian sausage raw vs. Potato pancake — In-Depth Nutrition Comparison

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How are italian sausage raw and potato pancake different?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, and zinc, while potato pancake is higher in vitamin C, fiber, vitamin B6, copper, and potassium.
  • Italian sausage raw covers your daily need for saturated fat, 44% more than potato pancake.
  • Italian sausage raw contains 4 times more vitamin B1 than potato pancake. Italian sausage raw contains 0.568mg of vitamin B1, while potato pancake contains 0.158mg.
  • Potato pancake is lower in saturated fat.

Sausage, Italian, pork, raw and Potato pancakes types were used in this article.

Infographic

Italian sausage raw vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +155.7%
Contains more SeleniumSelenium +178.7%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +41.5%
Contains more CopperCopper +125%
Contains more ManganeseManganese +348.3%
~equal in Phosphorus ~128mg
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more Vitamin CVitamin C +1280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more FolateFolate +412.5%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Potato pancake DV% diff.
Saturated fat 11.27g 2.496g 40%
Vitamin B1 0.568mg 0.158mg 34%
Selenium 24.8µg 8.9µg 29%
Vitamin C 2mg 27.6mg 28%
Monounsaturated fat 14.34g 3.73g 27%
Vitamin B12 0.91µg 0.29µg 26%
Fats 31.33g 14.76g 25%
Polyunsaturated fat 4.03g 7.516g 23%
Protein 14.25g 6.08g 16%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Potassium 253mg 622mg 11%
Copper 0.08mg 0.18mg 11%
Vitamin B6 0.3mg 0.448mg 11%
Zinc 1.79mg 0.7mg 10%
Vitamin B3 3.25mg 1.672mg 10%
Starch 20.88g 9%
Carbs 0.65g 27.81g 9%
Manganese 0.058mg 0.26mg 9%
Folate 8µg 41µg 8%
Iron 1.18mg 1.67mg 6%
Cholesterol 76mg 95mg 6%
Magnesium 14mg 36mg 5%
Vitamin B5 0.51mg 0.757mg 5%
Calories 346kcal 268kcal 4%
Vitamin A 0µg 32µg 4%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Phosphorus 142mg 128mg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Sodium 731mg 764mg 1%
Calcium 18mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 0.65g 24.51g N/A
Sugar 1.79g N/A
Vitamin B2 0.168mg 0.173mg 0%
Tryptophan 0.114mg 0.087mg 0%
Threonine 0.563mg 0.24mg 0%
Isoleucine 0.52mg 0.28mg 0%
Leucine 0.956mg 0.442mg 0%
Lysine 1.083mg 0.389mg 0%
Methionine 0.346mg 0.137mg 0%
Phenylalanine 0.477mg 0.3mg 0%
Valine 0.572mg 0.369mg 0%
Histidine 0.411mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +134.4%
Contains more FatsFats +112.3%
Contains more CarbsCarbs +4178.5%
Contains more OtherOther +33.1%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +284.5%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.