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  6. Italian sausage raw vs. Praline

Italian sausage raw vs. Praline — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and praline

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B3, and vitamin B6; however, praline has more manganese and copper.
  • Praline's daily need coverage for manganese is 71% more.
  • Praline is lower in cholesterol.
  • Praline has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Candies, praline, prepared-from-recipe.

Infographic

Italian sausage raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +16.6%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +1277.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2800%
~equal in Iron ~1.29mg
~equal in Zinc ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +179.8%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +683.1%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Praline DV% diff.
Manganese 0.058mg 1.682mg 71%
Copper 0.08mg 0.494mg 46%
Selenium 24.8µg 1.8µg 42%
Saturated fat 11.27g 2.224g 41%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.203mg 30%
Sodium 731mg 48mg 30%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 7.778g 25%
Protein 14.25g 3.3g 22%
Carbs 0.65g 59.59g 20%
Vitamin B3 3.25mg 0.415mg 18%
Vitamin B6 0.3mg 0.077mg 17%
Fiber 0g 3.5g 14%
Vitamin B2 0.168mg 0.053mg 9%
Magnesium 14mg 49mg 8%
Fats 31.33g 25.9g 8%
Calories 346kcal 485kcal 7%
Phosphorus 142mg 104mg 5%
Vitamin B5 0.51mg 0.332mg 4%
Vitamin E 0.5mg 3%
Calcium 18mg 43mg 3%
Vitamin C 2mg 0.3mg 2%
Monounsaturated fat 14.34g 14.683g 1%
Zinc 1.79mg 1.67mg 1%
Iron 1.18mg 1.29mg 1%
Potassium 253mg 217mg 1%
Vitamin K 1.3µg 1%
Folate 8µg 6µg 1%
Net carbs 0.65g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +331.8%
Contains more FatsFats +21%
Contains more WaterWater +393.1%
Contains more OtherOther +216.5%
Contains more CarbsCarbs +9067.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +93%
~equal in Monounsaturated fat ~14.683g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.