Italian sausage raw vs. Pomelo — In-Depth Nutrition Comparison
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Differences between italian sausage raw and pomelo
- Italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, and iron, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 66% higher.
- The amount of cholesterol in pomelo is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pomelo is 78.
The food types used in this comparison are Sausage, Italian, pork, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +972.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +2137.5% |
| Contains more PhosphorusPhosphorus | +735.3% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B2Vitamin B2 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +1377.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 61mg | 66% |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 0.04g | 48% |
| Vitamin B1 | 0.568mg | 0.034mg | 45% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 731mg | 1mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 14.25g | 0.76g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B6 | 0.3mg | 0.036mg | 20% |
| Vitamin B3 | 3.25mg | 0.22mg | 19% |
| Phosphorus | 142mg | 17mg | 18% |
| Zinc | 1.79mg | 0.08mg | 16% |
| Calories | 346kcal | 38kcal | 15% |
| Iron | 1.18mg | 0.11mg | 13% |
| Vitamin B2 | 0.168mg | 0.027mg | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Fiber | 0g | 1g | 4% |
| Copper | 0.08mg | 0.048mg | 4% |
| Carbs | 0.65g | 9.62g | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Manganese | 0.058mg | 0.017mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 18mg | 4mg | 1% |
| Potassium | 253mg | 216mg | 1% |
| Net carbs | 0.65g | 8.62g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1775% |
| Contains more FatsFats | +78225% |
| Contains more OtherOther | +460.4% |
| Contains more CarbsCarbs | +1380% |
| Contains more WaterWater | +74.4% |