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  6. Italian sausage raw vs. Pomelo

Italian sausage raw vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Italian sausage raw and Pomelo

  • Italian sausage raw has more Vitamin B1, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Iron, while Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 66% higher.
  • The amount of Cholesterol in Pomelo is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Pummelo, raw.

Infographic

Italian sausage raw vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
9
:
1
Pomelo
Pomelo
Contains more Calcium +350%
Contains more Iron +972.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +735.3%
Contains more Potassium +17.1%
Contains more Zinc +2137.5%
Contains more Copper +66.7%
Contains more Manganese +241.2%
Contains less Sodium -99.9%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +350%
Contains more Iron +972.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +735.3%
Contains more Potassium +17.1%
Contains more Zinc +2137.5%
Contains more Copper +66.7%
Contains more Manganese +241.2%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
2
Pomelo
Pomelo
Contains more Vitamin B1 +1570.6%
Contains more Vitamin B2 +522.2%
Contains more Vitamin B3 +1377.3%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2950%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +1570.6%
Contains more Vitamin B2 +522.2%
Contains more Vitamin B3 +1377.3%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Pomelo
Pomelo
Contains more Protein +1775%
Contains more Fats +78225%
Contains more Other +460.4%
Contains more Carbs +1380%
Contains more Water +74.4%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +1775%
Contains more Fats +78225%
Contains more Other +460.4%
Contains more Carbs +1380%
Contains more Water +74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pomelo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pomelo Opinion
Net carbs 0.65g 8.62g Pomelo
Protein 14.25g 0.76g Italian sausage raw
Fats 31.33g 0.04g Italian sausage raw
Carbs 0.65g 9.62g Pomelo
Calories 346kcal 38kcal Italian sausage raw
Fiber 0g 1g Pomelo
Calcium 18mg 4mg Italian sausage raw
Iron 1.18mg 0.11mg Italian sausage raw
Magnesium 14mg 6mg Italian sausage raw
Phosphorus 142mg 17mg Italian sausage raw
Potassium 253mg 216mg Italian sausage raw
Sodium 731mg 1mg Pomelo
Zinc 1.79mg 0.08mg Italian sausage raw
Copper 0.08mg 0.048mg Italian sausage raw
Manganese 0.058mg 0.017mg Italian sausage raw
Selenium 24.8µg Italian sausage raw
Vitamin A 0IU 8IU Pomelo
Vitamin C 2mg 61mg Pomelo
Vitamin B1 0.568mg 0.034mg Italian sausage raw
Vitamin B2 0.168mg 0.027mg Italian sausage raw
Vitamin B3 3.25mg 0.22mg Italian sausage raw
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg 0.036mg Italian sausage raw
Folate 8µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Pomelo
Saturated Fat 11.27g Pomelo
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
19%
Pomelo
Minerals Daily Need Coverage Score
46%
Italian sausage raw
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 730mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.