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  6. Italian sausage raw vs. Pumpkin pie

Italian sausage raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and pumpkin pie

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, and zinc; however, pumpkin pie has more vitamin A.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • Italian sausage raw has 6 times more saturated fat than pumpkin pie. Italian sausage raw has 11.27g of saturated fat, while pumpkin pie has 1.988g.
  • Pumpkin pie has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Pie, pumpkin, commercially prepared.

Infographic

Italian sausage raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +31.1%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +359.3%
Contains more CalciumCalcium +255.6%
Contains more CopperCopper +85%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +291.4%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +225%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Saturated fat 11.27g 1.988g 42%
Selenium 24.8µg 5.4µg 35%
Fats 31.33g 9.75g 33%
Vitamin B1 0.568mg 0.177mg 33%
Monounsaturated fat 14.34g 4.6g 24%
Vitamin B12 0.91µg 0.35µg 23%
Protein 14.25g 3.9g 21%
Sodium 731mg 239mg 21%
Vitamin B6 0.3mg 0.063mg 18%
Cholesterol 76mg 26mg 17%
Polyunsaturated fat 4.03g 1.77g 15%
Zinc 1.79mg 0.39mg 13%
Vitamin B3 3.25mg 1.107mg 13%
Vitamin K 13.2µg 11%
Carbs 0.65g 34.83g 11%
Phosphorus 142mg 81mg 9%
Copper 0.08mg 0.148mg 8%
Choline 37.5mg 7%
Manganese 0.058mg 0.227mg 7%
Fiber 0g 1.8g 7%
Folate 8µg 26µg 5%
Calories 346kcal 243kcal 5%
Calcium 18mg 64mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Iron 1.18mg 0.9mg 4%
Vitamin B2 0.168mg 0.124mg 3%
Potassium 253mg 167mg 3%
Vitamin C 2mg 0mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.51mg 0.452mg 1%
Net carbs 0.65g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 14mg 14mg 0%
Sugar 18.88g N/A
Tryptophan 0.114mg 0.048mg 0%
Threonine 0.563mg 0.154mg 0%
Isoleucine 0.52mg 0.158mg 0%
Leucine 0.956mg 0.297mg 0%
Lysine 1.083mg 0.192mg 0%
Methionine 0.346mg 0.249mg 0%
Phenylalanine 0.477mg 0.175mg 0%
Valine 0.572mg 0.211mg 0%
Histidine 0.411mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +265.4%
Contains more FatsFats +221.3%
Contains more OtherOther +138.1%
Contains more CarbsCarbs +5258.5%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +211.7%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.