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  6. Italian sausage raw vs. Rabbit Meat

Italian sausage raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and rabbit Meat?

  • Italian sausage raw is higher in vitamin B1 and selenium, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 233% more.
  • Italian sausage raw has 28 times more vitamin B1 than rabbit Meat. While italian sausage raw has 0.568mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The amount of sodium in rabbit Meat is lower.
  • The glycemic index of rabbit Meat is lower.

We used Sausage, Italian, pork, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Italian sausage raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +63.2%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +311%
Contains more CopperCopper +120%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -93.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +615.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rabbit Meat DV% diff.
Vitamin B12 0.91µg 6.51µg 233%
Saturated fat 11.27g 1.05g 46%
Iron 1.18mg 4.85mg 46%
Vitamin B1 0.568mg 0.02mg 46%
Fats 31.33g 3.51g 43%
Protein 14.25g 33.02g 38%
Monounsaturated fat 14.34g 0.95g 33%
Sodium 731mg 45mg 30%
Choline 129.9mg 24%
Polyunsaturated fat 4.03g 0.68g 22%
Vitamin B3 3.25mg 6.4mg 20%
Selenium 24.8µg 15.2µg 17%
Cholesterol 76mg 123mg 16%
Phosphorus 142mg 240mg 14%
Copper 0.08mg 0.176mg 11%
Vitamin B5 0.51mg 10%
Calories 346kcal 173kcal 9%
Vitamin B2 0.168mg 0.07mg 8%
Zinc 1.79mg 2.38mg 5%
Magnesium 14mg 31mg 4%
Manganese 0.058mg 3%
Potassium 253mg 343mg 3%
Vitamin B6 0.3mg 0.34mg 3%
Vitamin E 0.41mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 1.5µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Calcium 18mg 18mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0.436mg 0%
Threonine 0.563mg 1.477mg 0%
Isoleucine 0.52mg 1.567mg 0%
Leucine 0.956mg 2.573mg 0%
Lysine 1.083mg 2.891mg 0%
Methionine 0.346mg 0.826mg 0%
Phenylalanine 0.477mg 1.355mg 0%
Valine 0.572mg 1.678mg 0%
Histidine 0.411mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +792.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.1%
Contains more ProteinProtein +131.7%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1409.5%
Contains more Poly. FatPolyunsaturated fat +492.6%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.