Italian sausage raw vs. Rambutan — In-Depth Nutrition Comparison
Compare
What are the differences between italian sausage raw and rambutan?
- Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B3, and vitamin B2, yet rambutan is higher in manganese.
- Italian sausage raw's daily need coverage for vitamin B1 is 46% more.
- The amount of cholesterol in rambutan is lower.
- The glycemic index of italian sausage raw is lower.
We used Sausage, Italian, pork, raw and Rambutan, canned, syrup pack types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +502.4% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +2137.5% |
| Contains more PhosphorusPhosphorus | +1477.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +491.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4269.2% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +2733.3% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 0.21g | 48% |
| Vitamin B1 | 0.568mg | 0.013mg | 46% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 731mg | 11mg | 31% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 14.25g | 0.65g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B6 | 0.3mg | 0.02mg | 22% |
| Phosphorus | 142mg | 9mg | 19% |
| Zinc | 1.79mg | 0.08mg | 16% |
| Calories | 346kcal | 82kcal | 13% |
| Vitamin B3 | 3.25mg | 1.352mg | 12% |
| Manganese | 0.058mg | 0.343mg | 12% |
| Vitamin B2 | 0.168mg | 0.022mg | 11% |
| Iron | 1.18mg | 0.35mg | 10% |
| Vitamin B5 | 0.51mg | 0.018mg | 10% |
| Carbs | 0.65g | 20.87g | 7% |
| Potassium | 253mg | 42mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 2mg | 4.9mg | 3% |
| Copper | 0.08mg | 0.066mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Net carbs | 0.65g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2092.3% |
| Contains more FatsFats | +14819% |
| Contains more OtherOther | +1069.6% |
| Contains more CarbsCarbs | +3110.8% |
| Contains more WaterWater | +52.8% |