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  6. Italian sausage raw vs. Red cabbage

Italian sausage raw vs. Red cabbage — In-Depth Nutrition Comparison

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How are italian sausage raw and red cabbage different?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, and phosphorus, while red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 61% more than italian sausage raw.
  • Red cabbage is lower in cholesterol.

Sausage, Italian, pork, raw and Cabbage, red, raw types were used in this article.

Infographic

Italian sausage raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +47.5%
Contains more CopperCopper +370.6%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +373.3%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +319%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B5Vitamin B5 +246.9%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2750%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Red cabbage DV% diff.
Vitamin C 2mg 57mg 61%
Saturated fat 11.27g 0.021g 51%
Fats 31.33g 0.16g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.064mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.012g 36%
Vitamin K 38.2µg 32%
Sodium 731mg 27mg 31%
Polyunsaturated fat 4.03g 0.08g 26%
Protein 14.25g 1.43g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.418mg 18%
Phosphorus 142mg 30mg 16%
Calories 346kcal 31kcal 16%
Zinc 1.79mg 0.22mg 14%
Manganese 0.058mg 0.243mg 8%
Fiber 0g 2.1g 8%
Vitamin B2 0.168mg 0.069mg 8%
Copper 0.08mg 0.017mg 7%
Vitamin B5 0.51mg 0.147mg 7%
Vitamin B6 0.3mg 0.209mg 7%
Vitamin A 0µg 56µg 6%
Iron 1.18mg 0.8mg 5%
Calcium 18mg 45mg 3%
Folate 8µg 18µg 3%
Choline 17.1mg 3%
Carbs 0.65g 7.37g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Net carbs 0.65g 5.27g N/A
Magnesium 14mg 16mg 0%
Potassium 253mg 243mg 0%
Sugar 3.83g N/A
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.563mg 0.039mg 0%
Isoleucine 0.52mg 0.034mg 0%
Leucine 0.956mg 0.046mg 0%
Lysine 1.083mg 0.049mg 0%
Methionine 0.346mg 0.014mg 0%
Phenylalanine 0.477mg 0.036mg 0%
Valine 0.572mg 0.048mg 0%
Histidine 0.411mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +896.5%
Contains more FatsFats +19481.3%
Contains more OtherOther +313.8%
Contains more CarbsCarbs +1033.8%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +119400%
Contains more Poly. FatPolyunsaturated fat +4937.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.