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  6. Italian sausage raw vs. Red cabbage

Italian sausage raw vs. Red cabbage — In-Depth Nutrition Comparison

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How are Italian sausage raw and Red cabbage different?

  • Italian sausage raw is richer in Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Phosphorus, and Zinc, while Red cabbage is higher in Vitamin C.
  • Red cabbage covers your daily need of Vitamin C 61% more than Italian sausage raw.
  • Red cabbage is lower in Cholesterol.

Sausage, Italian, pork, raw and Cabbage, red, raw types were used in this article.

Infographic

Italian sausage raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
4
Red cabbage
Red cabbage
Contains more Iron +47.5%
Contains more Phosphorus +373.3%
Contains more Zinc +713.6%
Contains more Copper +370.6%
Contains more Selenium +4033.3%
Contains more Calcium +150%
Contains more Magnesium +14.3%
Contains less Sodium -96.3%
Contains more Manganese +319%
Equal in Potassium - 243
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +47.5%
Contains more Phosphorus +373.3%
Contains more Zinc +713.6%
Contains more Copper +370.6%
Contains more Selenium +4033.3%
Contains more Calcium +150%
Contains more Magnesium +14.3%
Contains less Sodium -96.3%
Contains more Manganese +319%
Equal in Potassium - 243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Red cabbage
Red cabbage
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +246.9%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2750%
Contains more Folate +125%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +246.9%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2750%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Red cabbage
Red cabbage
Contains more Protein +896.5%
Contains more Fats +19481.3%
Contains more Other +313.8%
Contains more Carbs +1033.8%
Contains more Water +77%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +896.5%
Contains more Fats +19481.3%
Contains more Other +313.8%
Contains more Carbs +1033.8%
Contains more Water +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +119400%
Contains more Polyunsaturated fat +4937.5%
Contains less Saturated Fat -99.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +119400%
Contains more Polyunsaturated fat +4937.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Red cabbage Opinion
Net carbs 0.65g 5.27g Red cabbage
Protein 14.25g 1.43g Italian sausage raw
Fats 31.33g 0.16g Italian sausage raw
Carbs 0.65g 7.37g Red cabbage
Calories 346kcal 31kcal Italian sausage raw
Fructose 1.48g Red cabbage
Sugar 3.83g Italian sausage raw
Fiber 0g 2.1g Red cabbage
Calcium 18mg 45mg Red cabbage
Iron 1.18mg 0.8mg Italian sausage raw
Magnesium 14mg 16mg Red cabbage
Phosphorus 142mg 30mg Italian sausage raw
Potassium 253mg 243mg Italian sausage raw
Sodium 731mg 27mg Red cabbage
Zinc 1.79mg 0.22mg Italian sausage raw
Copper 0.08mg 0.017mg Italian sausage raw
Manganese 0.058mg 0.243mg Red cabbage
Selenium 24.8µg 0.6µg Italian sausage raw
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 2mg 57mg Red cabbage
Vitamin B1 0.568mg 0.064mg Italian sausage raw
Vitamin B2 0.168mg 0.069mg Italian sausage raw
Vitamin B3 3.25mg 0.418mg Italian sausage raw
Vitamin B5 0.51mg 0.147mg Italian sausage raw
Vitamin B6 0.3mg 0.209mg Italian sausage raw
Folate 8µg 18µg Red cabbage
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 38.2µg Red cabbage
Tryptophan 0.114mg 0.012mg Italian sausage raw
Threonine 0.563mg 0.039mg Italian sausage raw
Isoleucine 0.52mg 0.034mg Italian sausage raw
Leucine 0.956mg 0.046mg Italian sausage raw
Lysine 1.083mg 0.049mg Italian sausage raw
Methionine 0.346mg 0.014mg Italian sausage raw
Phenylalanine 0.477mg 0.036mg Italian sausage raw
Valine 0.572mg 0.048mg Italian sausage raw
Histidine 0.411mg 0.024mg Italian sausage raw
Cholesterol 76mg 0mg Red cabbage
Saturated Fat 11.27g 0.021g Red cabbage
Monounsaturated Fat 14.34g 0.012g Italian sausage raw
Polyunsaturated fat 4.03g 0.08g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
39%
Red cabbage
Minerals Daily Need Coverage Score
46%
Italian sausage raw
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 704mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 11.249g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.9)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.