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Italian sausage raw vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and Red Bull

  • Italian sausage raw has more selenium, vitamin B1, and phosphorus; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 144% more than italian sausage raw.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Beverages, Energy drink, RED BULL.

Infographic

Italian sausage raw vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +8333.3%
Contains more IronIron +1866.7%
Contains more CopperCopper +3900%
Contains more ZincZinc +17800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +12300%
Contains more MagnesiumMagnesium +35.7%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +202.4%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +622.3%
Contains more Vitamin B12Vitamin B12 +116.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Red Bull DV% diff.
Vitamin B6 0.3mg 2.167mg 144%
Saturated fat 11.27g 0g 51%
Fats 31.33g 0g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B12 0.91µg 1.97µg 44%
Vitamin B1 0.568mg 0.04mg 44%
Vitamin B3 3.25mg 9.827mg 41%
Monounsaturated fat 14.34g 0g 36%
Sodium 731mg 39mg 30%
Protein 14.25g 0.46g 28%
Polyunsaturated fat 4.03g 0g 27%
Cholesterol 76mg 0mg 25%
Vitamin B5 0.51mg 1.54mg 21%
Phosphorus 142mg 0mg 20%
Zinc 1.79mg 0.01mg 16%
Calories 346kcal 43kcal 15%
Iron 1.18mg 0.06mg 14%
Copper 0.08mg 0.002mg 9%
Caffeine 29mg 7%
Potassium 253mg 3mg 7%
Vitamin B2 0.168mg 0.103mg 5%
Carbs 0.65g 10.23g 3%
Fructose 1.63g 2%
Manganese 0.058mg 0.005mg 2%
Folate 8µg 0µg 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 19mg 1%
Calcium 18mg 6mg 1%
Net carbs 0.65g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +2997.8%
Contains more FatsFats +∞%
Contains more OtherOther +2888.9%
Contains more CarbsCarbs +1473.8%
Contains more WaterWater +74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.