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  6. Italian sausage raw vs. Refried beans

Italian sausage raw vs. Refried beans — In-Depth Nutrition Comparison

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How are italian sausage raw and refried beans different?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc; however, refried beans are richer in fiber.
  • Daily need coverage for saturated fat for italian sausage raw is 53% higher.
  • Refried beans have less cholesterol.

Sausage, Italian, pork, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Italian sausage raw vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +54.3%
Contains more SeleniumSelenium +327.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +22%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +398.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B3Vitamin B3 +785.6%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Refried beans DV% diff.
Saturated fat 11.27g 0.631g 48%
Fats 31.33g 2.01g 45%
Vitamin B1 0.568mg 0.076mg 41%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 5.8µg 35%
Monounsaturated fat 14.34g 0.601g 34%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.543g 23%
Histidine 0.411mg 153mg 22%
Protein 14.25g 4.98g 19%
Vitamin B3 3.25mg 0.367mg 18%
Sodium 731mg 370mg 16%
Vitamin B6 0.3mg 0.103mg 15%
Fiber 0g 3.7g 15%
Calories 346kcal 90kcal 13%
Zinc 1.79mg 0.58mg 11%
Manganese 0.058mg 0.289mg 10%
Vitamin B2 0.168mg 0.079mg 7%
Phosphorus 142mg 92mg 7%
Vitamin B5 0.51mg 0.189mg 6%
Magnesium 14mg 35mg 5%
Copper 0.08mg 0.129mg 5%
Choline 21.2mg 4%
Vitamin C 2mg 6mg 4%
Carbs 0.65g 13.55g 4%
Starch 7.43g 3%
Iron 1.18mg 1.44mg 3%
Potassium 253mg 319mg 2%
Vitamin K 2.1µg 2%
Calcium 18mg 29mg 1%
Vitamin E 0.09mg 1%
Folate 8µg 11µg 1%
Net carbs 0.65g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.114mg 0.065mg 0%
Threonine 0.563mg 0.231mg 0%
Isoleucine 0.52mg 0.242mg 0%
Leucine 0.956mg 0.438mg 0%
Lysine 1.083mg 0.377mg 0%
Methionine 0.346mg 0.083mg 0%
Phenylalanine 0.477mg 0.297mg 0%
Valine 0.572mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +186.1%
Contains more FatsFats +1458.7%
Contains more OtherOther +57.3%
Contains more CarbsCarbs +1984.6%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +2286%
Contains more Poly. FatPolyunsaturated fat +642.2%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.