Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Garden rhubarb

Italian sausage raw vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Summary of differences between Italian sausage raw and Garden rhubarb

  • Garden rhubarb has less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Zinc than Italian sausage raw.
  • Italian sausage raw covers your daily need of Saturated Fat 56% more than Garden rhubarb.
  • Garden rhubarb has less Cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Rhubarb, raw.

Infographic

Italian sausage raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +436.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +914.3%
Contains more Zinc +1690%
Contains more Copper +281%
Contains more Selenium +2154.5%
Contains more Calcium +377.8%
Contains more Potassium +13.8%
Contains less Sodium -99.5%
Contains more Manganese +237.9%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +436.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +914.3%
Contains more Zinc +1690%
Contains more Copper +281%
Contains more Selenium +2154.5%
Contains more Calcium +377.8%
Contains more Potassium +13.8%
Contains less Sodium -99.5%
Contains more Manganese +237.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +983.3%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +1150%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +983.3%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +1150%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +1483.3%
Contains more Fats +15565%
Contains more Other +258.7%
Contains more Carbs +598.5%
Contains more Water +83.3%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1483.3%
Contains more Fats +15565%
Contains more Other +258.7%
Contains more Carbs +598.5%
Contains more Water +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +36669.2%
Contains more Polyunsaturated fat +3970.7%
Contains less Saturated Fat -99.5%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +36669.2%
Contains more Polyunsaturated fat +3970.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Garden rhubarb Opinion
Net carbs 0.65g 2.74g Garden rhubarb
Protein 14.25g 0.9g Italian sausage raw
Fats 31.33g 0.2g Italian sausage raw
Carbs 0.65g 4.54g Garden rhubarb
Calories 346kcal 21kcal Italian sausage raw
Sugar 1.1g Italian sausage raw
Fiber 0g 1.8g Garden rhubarb
Calcium 18mg 86mg Garden rhubarb
Iron 1.18mg 0.22mg Italian sausage raw
Magnesium 14mg 12mg Italian sausage raw
Phosphorus 142mg 14mg Italian sausage raw
Potassium 253mg 288mg Garden rhubarb
Sodium 731mg 4mg Garden rhubarb
Zinc 1.79mg 0.1mg Italian sausage raw
Copper 0.08mg 0.021mg Italian sausage raw
Manganese 0.058mg 0.196mg Garden rhubarb
Selenium 24.8µg 1.1µg Italian sausage raw
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 2mg 8mg Garden rhubarb
Vitamin B1 0.568mg 0.02mg Italian sausage raw
Vitamin B2 0.168mg 0.03mg Italian sausage raw
Vitamin B3 3.25mg 0.3mg Italian sausage raw
Vitamin B5 0.51mg 0.085mg Italian sausage raw
Vitamin B6 0.3mg 0.024mg Italian sausage raw
Folate 8µg 7µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Garden rhubarb
Saturated Fat 11.27g 0.053g Garden rhubarb
Monounsaturated Fat 14.34g 0.039g Italian sausage raw
Polyunsaturated fat 4.03g 0.099g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
46%
Italian sausage raw
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 11.217g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.