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  6. Italian sausage raw vs. Garden rhubarb

Italian sausage raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and garden rhubarb

  • Garden rhubarb has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than garden rhubarb.
  • Garden rhubarb has less cholesterol.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Rhubarb, raw.

Infographic

Italian sausage raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +436.4%
Contains more CopperCopper +281%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +2154.5%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +237.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Garden rhubarb DV% diff.
Saturated fat 11.27g 0.053g 51%
Fats 31.33g 0.2g 48%
Vitamin B1 0.568mg 0.02mg 46%
Selenium 24.8µg 1.1µg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.039g 36%
Sodium 731mg 4mg 32%
Protein 14.25g 0.9g 27%
Polyunsaturated fat 4.03g 0.099g 26%
Cholesterol 76mg 0mg 25%
Vitamin K 29.3µg 24%
Vitamin B6 0.3mg 0.024mg 21%
Phosphorus 142mg 14mg 18%
Vitamin B3 3.25mg 0.3mg 18%
Calories 346kcal 21kcal 16%
Zinc 1.79mg 0.1mg 15%
Iron 1.18mg 0.22mg 12%
Vitamin B2 0.168mg 0.03mg 11%
Vitamin B5 0.51mg 0.085mg 9%
Fiber 0g 1.8g 7%
Vitamin C 2mg 8mg 7%
Calcium 18mg 86mg 7%
Copper 0.08mg 0.021mg 7%
Manganese 0.058mg 0.196mg 6%
Vitamin E 0.27mg 2%
Vitamin A 0µg 5µg 1%
Potassium 253mg 288mg 1%
Choline 6.1mg 1%
Carbs 0.65g 4.54g 1%
Net carbs 0.65g 2.74g N/A
Magnesium 14mg 12mg 0%
Sugar 1.1g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1483.3%
Contains more FatsFats +15565%
Contains more OtherOther +258.7%
Contains more CarbsCarbs +598.5%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +36669.2%
Contains more Poly. FatPolyunsaturated fat +3970.7%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.