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  6. Italian sausage raw vs. Rib eye steak

Italian sausage raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Rib eye steak

  • Italian sausage raw has more Vitamin B1, however, Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Selenium.
  • Rib eye steak covers your daily need of Vitamin B12 50% more than Italian sausage raw.
  • Italian sausage raw has 14 times more Sodium than Rib eye steak. While Italian sausage raw has 731mg of Sodium, Rib eye steak has only 54mg.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Italian sausage raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
8
Rib eye steak
Rib eye steak
Contains more Calcium +63.6%
Contains more Iron +89.8%
Contains more Magnesium +57.1%
Contains less Sodium -92.6%
Contains more Zinc +230.2%
Contains more Manganese +37.9%
Contains more Selenium +19.8%
Equal in Phosphorus - 152
Equal in Potassium - 260
Equal in Copper - 0.08
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +63.6%
Contains more Iron +89.8%
Contains more Magnesium +57.1%
Contains less Sodium -92.6%
Contains more Zinc +230.2%
Contains more Manganese +37.9%
Contains more Selenium +19.8%
Equal in Phosphorus - 152
Equal in Potassium - 260
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
9
Rib eye steak
Rib eye steak
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B6 +59%
Contains more Vitamin B12 +130.8%
Equal in Vitamin B5 - 0.536
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B6 +59%
Contains more Vitamin B12 +130.8%
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Rib eye steak
Rib eye steak
Contains more Fats +43.6%
Contains more Carbs +∞%
Contains more Other +26800%
Contains more Protein +66.2%
Equal in Water - 54.49
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +43.6%
Contains more Carbs +∞%
Contains more Other +26800%
Contains more Protein +66.2%
Equal in Water - 54.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Rib eye steak
Rib eye steak
Contains more Monounsaturated Fat +36.3%
Contains more Polyunsaturated fat +292.4%
Contains less Saturated Fat -14.1%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Monounsaturated Fat +36.3%
Contains more Polyunsaturated fat +292.4%
Contains less Saturated Fat -14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Rib eye steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rib eye steak Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 23.69g Rib eye steak
Fats 31.33g 21.81g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 291kcal Italian sausage raw
Calcium 18mg 11mg Italian sausage raw
Iron 1.18mg 2.24mg Rib eye steak
Magnesium 14mg 22mg Rib eye steak
Phosphorus 142mg 152mg Rib eye steak
Potassium 253mg 260mg Rib eye steak
Sodium 731mg 54mg Rib eye steak
Zinc 1.79mg 5.91mg Rib eye steak
Copper 0.08mg 0.08mg
Manganese 0.058mg 0.08mg Rib eye steak
Selenium 24.8µg 29.7µg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.071mg Italian sausage raw
Vitamin B2 0.168mg 0.287mg Rib eye steak
Vitamin B3 3.25mg 4.908mg Rib eye steak
Vitamin B5 0.51mg 0.536mg Rib eye steak
Vitamin B6 0.3mg 0.477mg Rib eye steak
Folate 8µg 6µg Italian sausage raw
Vitamin B12 0.91µg 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.114mg 0.265mg Rib eye steak
Threonine 0.563mg 1.116mg Rib eye steak
Isoleucine 0.52mg 1.103mg Rib eye steak
Leucine 0.956mg 2.041mg Rib eye steak
Lysine 1.083mg 2.269mg Rib eye steak
Methionine 0.346mg 0.641mg Rib eye steak
Phenylalanine 0.477mg 0.95mg Rib eye steak
Valine 0.572mg 1.184mg Rib eye steak
Histidine 0.411mg 0.888mg Rib eye steak
Cholesterol 76mg 80mg Italian sausage raw
Trans Fat 1.478g Italian sausage raw
Saturated Fat 11.27g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 14.34g 10.519g Italian sausage raw
Polyunsaturated fat 4.03g 1.027g Italian sausage raw
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
50%
Rib eye steak
Minerals Daily Need Coverage Score
46%
Italian sausage raw
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 4mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.