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  6. Italian sausage raw vs. Rice pudding

Italian sausage raw vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and rice pudding

  • Italian sausage raw is richer than rice pudding in selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Daily need coverage for saturated fat for italian sausage raw is 52% higher.
  • Italian sausage raw contains 13 times more selenium than rice pudding. Italian sausage raw contains 24.8µg of selenium, while rice pudding contains 1.9µg.
  • Rice pudding contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than rice pudding.

Food types used in this article are Sausage, Italian, pork, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Italian sausage raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +218.9%
Contains more CopperCopper +344.4%
Contains more ZincZinc +371.1%
Contains more PhosphorusPhosphorus +63.2%
Contains more SeleniumSelenium +1205.3%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -85.1%
~equal in Magnesium ~13mg
~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +657.3%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +633.6%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +279.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rice pudding DV% diff.
Saturated fat 11.27g 0.967g 47%
Fats 31.33g 1.63g 46%
Selenium 24.8µg 1.9µg 42%
Vitamin B1 0.568mg 0.075mg 41%
Monounsaturated fat 14.34g 0.441g 35%
Vitamin B12 0.91µg 0.24µg 28%
Sodium 731mg 109mg 27%
Polyunsaturated fat 4.03g 0.06g 26%
Cholesterol 76mg 6mg 23%
Protein 14.25g 3.29g 22%
Vitamin B6 0.3mg 0.035mg 20%
Vitamin B3 3.25mg 0.443mg 18%
Zinc 1.79mg 0.38mg 13%
Calories 346kcal 111kcal 12%
Iron 1.18mg 0.37mg 10%
Calcium 18mg 105mg 9%
Phosphorus 142mg 87mg 8%
Copper 0.08mg 0.018mg 7%
Carbs 0.65g 20.81g 7%
Vitamin A 0µg 46µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Potassium 253mg 130mg 4%
Vitamin B5 0.51mg 0.288mg 4%
Vitamin B2 0.168mg 0.141mg 2%
Vitamin C 2mg 0.7mg 1%
Folate 8µg 4µg 1%
Net carbs 0.65g 20.71g N/A
Magnesium 14mg 13mg 0%
Fiber 0g 0.1g 0%
Manganese 0.058mg 0.057mg 0%
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.563mg 0.126mg 0%
Isoleucine 0.52mg 0.169mg 0%
Leucine 0.956mg 0.273mg 0%
Lysine 1.083mg 0.221mg 0%
Methionine 0.346mg 0.07mg 0%
Phenylalanine 0.477mg 0.135mg 0%
Valine 0.572mg 0.187mg 0%
Histidine 0.411mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +333.1%
Contains more FatsFats +1822.1%
Contains more OtherOther +220.2%
Contains more CarbsCarbs +3101.5%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +3151.7%
Contains more Poly. FatPolyunsaturated fat +6616.7%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.