Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Roe

Italian sausage raw vs. Roe — In-Depth Nutrition Comparison

Compare

Summary of differences between italian sausage raw and roe

  • Italian sausage raw has more vitamin B1; however, roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C.
  • Roe covers your daily need for vitamin B12, 443% more than italian sausage raw.
  • Italian sausage raw has 6 times more sodium than roe. While italian sausage raw has 731mg of sodium, roe has only 117mg.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Italian sausage raw vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +53.2%
Contains more ZincZinc +39.8%
Contains more ManganeseManganese +346.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +262.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +108.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +464.9%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B12Vitamin B12 +1168.1%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Roe DV% diff.
Vitamin B12 0.91µg 11.54µg 443%
Cholesterol 76mg 479mg 134%
Vitamin B2 0.168mg 0.949mg 60%
Phosphorus 142mg 515mg 53%
Selenium 24.8µg 51.7µg 49%
Saturated fat 11.27g 1.866g 43%
Fats 31.33g 8.23g 36%
Monounsaturated fat 14.34g 2.129g 31%
Protein 14.25g 28.62g 29%
Sodium 731mg 117mg 27%
Vitamin B1 0.568mg 0.277mg 24%
Folate 8µg 92µg 21%
Vitamin C 2mg 16.4mg 16%
Vitamin B5 0.51mg 1.154mg 13%
Vitamin A 0µg 91µg 10%
Vitamin B6 0.3mg 0.185mg 9%
Calories 346kcal 204kcal 7%
Vitamin B3 3.25mg 2.192mg 7%
Zinc 1.79mg 1.28mg 5%
Copper 0.08mg 0.128mg 5%
Iron 1.18mg 0.77mg 5%
Polyunsaturated fat 4.03g 3.404g 4%
Magnesium 14mg 26mg 3%
Manganese 0.058mg 0.013mg 2%
Potassium 253mg 283mg 1%
Calcium 18mg 28mg 1%
Carbs 0.65g 1.92g 0%
Net carbs 0.65g 1.92g N/A
Tryptophan 0.114mg 0.375mg 0%
Threonine 0.563mg 1.305mg 0%
Isoleucine 0.52mg 1.465mg 0%
Leucine 0.956mg 2.509mg 0%
Lysine 1.083mg 2.179mg 0%
Methionine 0.346mg 0.71mg 0%
Phenylalanine 0.477mg 1.401mg 0%
Valine 0.572mg 1.676mg 0%
Histidine 0.411mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +280.7%
Contains more ProteinProtein +100.8%
Contains more CarbsCarbs +195.4%
Contains more WaterWater +14.8%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +573.6%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains less Sat. FatSaturated fat -83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.