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  6. Italian sausage raw vs. Roe

Italian sausage raw vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Roe

  • Italian sausage raw has more Vitamin B1, however, Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, and Vitamin C.
  • Roe covers your daily need of Vitamin B12 443% more than Italian sausage raw.
  • Italian sausage raw has 6 times more Sodium than Roe. While Italian sausage raw has 731mg of Sodium, Roe has only 117mg.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Italian sausage raw vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Roe
Roe
Contains more Iron +53.2%
Contains more Zinc +39.8%
Contains more Manganese +346.2%
Contains more Calcium +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +262.7%
Contains more Potassium +11.9%
Contains less Sodium -84%
Contains more Copper +60%
Contains more Selenium +108.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Iron +53.2%
Contains more Zinc +39.8%
Contains more Manganese +346.2%
Contains more Calcium +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +262.7%
Contains more Potassium +11.9%
Contains less Sodium -84%
Contains more Copper +60%
Contains more Selenium +108.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
6
Roe
Roe
Contains more Vitamin B1 +105.1%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +720%
Contains more Vitamin B2 +464.9%
Contains more Vitamin B5 +126.3%
Contains more Folate +1050%
Contains more Vitamin B12 +1168.1%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +720%
Contains more Vitamin B2 +464.9%
Contains more Vitamin B5 +126.3%
Contains more Folate +1050%
Contains more Vitamin B12 +1168.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Roe
Roe
Contains more Fats +280.7%
Contains more Protein +100.8%
Contains more Carbs +195.4%
Contains more Water +14.8%
Equal in Other - 2.6
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +280.7%
Contains more Protein +100.8%
Contains more Carbs +195.4%
Contains more Water +14.8%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Roe
Roe
Contains more Monounsaturated Fat +573.6%
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -83.4%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +573.6%
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Roe
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Roe Opinion
Net carbs 0.65g 1.92g Roe
Protein 14.25g 28.62g Roe
Fats 31.33g 8.23g Italian sausage raw
Carbs 0.65g 1.92g Roe
Calories 346kcal 204kcal Italian sausage raw
Calcium 18mg 28mg Roe
Iron 1.18mg 0.77mg Italian sausage raw
Magnesium 14mg 26mg Roe
Phosphorus 142mg 515mg Roe
Potassium 253mg 283mg Roe
Sodium 731mg 117mg Roe
Zinc 1.79mg 1.28mg Italian sausage raw
Copper 0.08mg 0.128mg Roe
Manganese 0.058mg 0.013mg Italian sausage raw
Selenium 24.8µg 51.7µg Roe
Vitamin A 0IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin C 2mg 16.4mg Roe
Vitamin B1 0.568mg 0.277mg Italian sausage raw
Vitamin B2 0.168mg 0.949mg Roe
Vitamin B3 3.25mg 2.192mg Italian sausage raw
Vitamin B5 0.51mg 1.154mg Roe
Vitamin B6 0.3mg 0.185mg Italian sausage raw
Folate 8µg 92µg Roe
Vitamin B12 0.91µg 11.54µg Roe
Tryptophan 0.114mg 0.375mg Roe
Threonine 0.563mg 1.305mg Roe
Isoleucine 0.52mg 1.465mg Roe
Leucine 0.956mg 2.509mg Roe
Lysine 1.083mg 2.179mg Roe
Methionine 0.346mg 0.71mg Roe
Phenylalanine 0.477mg 1.401mg Roe
Valine 0.572mg 1.676mg Roe
Histidine 0.411mg 0.778mg Roe
Cholesterol 76mg 479mg Italian sausage raw
Saturated Fat 11.27g 1.866g Roe
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 14.34g 2.129g Italian sausage raw
Polyunsaturated fat 4.03g 3.404g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
169%
Roe
Minerals Daily Need Coverage Score
46%
Italian sausage raw
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 9.404g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 403mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $97.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.