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  6. Italian sausage raw vs. Rosemary

Italian sausage raw vs. Rosemary — In-Depth Nutrition Comparison

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How are italian sausage raw and rosemary different?

  • Italian sausage raw is higher in vitamin B1 and vitamin B12; however, rosemary is richer in iron, vitamin A, fiber, manganese, and calcium.
  • Daily need coverage for iron for rosemary is 68% higher.
  • Rosemary has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than rosemary (70).

Sausage, Italian, pork, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Italian sausage raw vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +164%
Contains more IronIron +463.6%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1555.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +1477.8%
Contains more Vitamin B3Vitamin B3 +256.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +1262.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rosemary DV% diff.
Iron 1.18mg 6.65mg 68%
Fiber 0g 14.1g 56%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.036mg 44%
Fats 31.33g 5.86g 39%
Manganese 0.058mg 0.96mg 39%
Vitamin B12 0.91µg 0µg 38%
Saturated fat 11.27g 2.838g 38%
Monounsaturated fat 14.34g 1.16g 33%
Sodium 731mg 26mg 31%
Calcium 18mg 317mg 30%
Folate 8µg 109µg 25%
Copper 0.08mg 0.301mg 25%
Cholesterol 76mg 0mg 25%
Vitamin C 2mg 21.8mg 22%
Protein 14.25g 3.31g 22%
Polyunsaturated fat 4.03g 0.901g 21%
Magnesium 14mg 91mg 18%
Vitamin A 0µg 146µg 16%
Vitamin B3 3.25mg 0.912mg 15%
Potassium 253mg 668mg 12%
Calories 346kcal 131kcal 11%
Phosphorus 142mg 66mg 11%
Zinc 1.79mg 0.93mg 8%
Carbs 0.65g 20.7g 7%
Vitamin B5 0.51mg 0.804mg 6%
Vitamin B6 0.3mg 0.336mg 3%
Vitamin B2 0.168mg 0.152mg 1%
Net carbs 0.65g 6.6g N/A
Tryptophan 0.114mg 0.051mg 0%
Threonine 0.563mg 0.136mg 0%
Isoleucine 0.52mg 0.136mg 0%
Leucine 0.956mg 0.249mg 0%
Lysine 1.083mg 0.143mg 0%
Methionine 0.346mg 0.047mg 0%
Phenylalanine 0.477mg 0.169mg 0%
Valine 0.572mg 0.165mg 0%
Histidine 0.411mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +330.5%
Contains more FatsFats +434.6%
Contains more OtherOther +14%
Contains more CarbsCarbs +3084.6%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +347.3%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.