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Italian sausage raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between italian sausage raw and mayonnaise

  • Mayonnaise contains less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, iron, and vitamin B2 than italian sausage raw.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% higher.
  • The amount of cholesterol in mayonnaise is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Salad dressing, mayonnaise, regular.

Infographic

Italian sausage raw vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1165%
Contains more IronIron +461.9%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1093.3%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +978.3%
Contains less SodiumSodium -13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5580%
Contains more Vitamin B2Vitamin B2 +784.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1384.4%
Contains more CarbsCarbs +14%
Contains more WaterWater +135.9%
Contains more OtherOther +36.5%
Contains more FatsFats +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +1008.9%
~equal in Saturated fat ~11.703g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mayonnaise DV% diff.
Polyunsaturated fat 4.03g 44.69g 271%
Vitamin K 163µg 136%
Fats 31.33g 74.85g 67%
Vitamin B1 0.568mg 0.01mg 47%
Selenium 24.8µg 2.3µg 41%
Vitamin B12 0.91µg 0.12µg 33%
Protein 14.25g 0.96g 27%
Vitamin E 3.28mg 22%
Vitamin B6 0.3mg 0.008mg 22%
Vitamin B3 3.25mg 0mg 20%
Calories 346kcal 680kcal 17%
Phosphorus 142mg 21mg 17%
Zinc 1.79mg 0.15mg 15%
Iron 1.18mg 0.21mg 12%
Cholesterol 76mg 42mg 11%
Vitamin B2 0.168mg 0.019mg 11%
Vitamin B5 0.51mg 0.172mg 7%
Potassium 253mg 20mg 7%
Copper 0.08mg 0.019mg 7%
Monounsaturated fat 14.34g 16.843g 6%
Choline 34.2mg 6%
Sodium 731mg 635mg 4%
Magnesium 14mg 1mg 3%
Vitamin A 0µg 16µg 2%
Saturated fat 11.27g 11.703g 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.007mg 2%
Vitamin D 7IU 1%
Folate 8µg 5µg 1%
Calcium 18mg 8mg 1%
Vitamin D 0.2µg 1%
Carbs 0.65g 0.57g 0%
Net carbs 0.65g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.114mg 0.017mg 0%
Threonine 0.563mg 0.055mg 0%
Isoleucine 0.52mg 0.065mg 0%
Leucine 0.956mg 0.095mg 0%
Lysine 1.083mg 0.072mg 0%
Methionine 0.346mg 0.035mg 0%
Phenylalanine 0.477mg 0.057mg 0%
Valine 0.572mg 0.074mg 0%
Histidine 0.411mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
41%
Mayonnaise
Minerals Daily Need Coverage Score
46%
Italian sausage raw
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 96mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 0.433g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.