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  6. Italian sausage raw vs. Savoy cabbage

Italian sausage raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and savoy cabbage

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, and vitamin B3; however, savoy cabbage is richer in vitamin C, vitamin A, and folate.
  • Italian sausage raw covers your daily saturated fat needs 56% more than savoy cabbage.
  • Savoy cabbage contains less cholesterol.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cabbage, savoy, raw.

Infographic

Italian sausage raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +195%
Contains more CopperCopper +29%
Contains more ZincZinc +563%
Contains more PhosphorusPhosphorus +238.1%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +210.3%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Saturated fat 11.27g 0.013g 51%
Fats 31.33g 0.1g 48%
Selenium 24.8µg 0.9µg 43%
Vitamin B1 0.568mg 0.07mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.007g 36%
Vitamin C 2mg 31mg 32%
Sodium 731mg 28mg 31%
Polyunsaturated fat 4.03g 0.049g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2g 25%
Folate 8µg 80µg 18%
Vitamin B3 3.25mg 0.3mg 18%
Calories 346kcal 27kcal 16%
Phosphorus 142mg 42mg 14%
Zinc 1.79mg 0.27mg 14%
Fiber 0g 3.1g 12%
Vitamin B2 0.168mg 0.03mg 11%
Iron 1.18mg 0.4mg 10%
Vitamin B6 0.3mg 0.19mg 8%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.51mg 0.187mg 6%
Manganese 0.058mg 0.18mg 5%
Magnesium 14mg 28mg 3%
Carbs 0.65g 6.1g 2%
Choline 12.3mg 2%
Calcium 18mg 35mg 2%
Copper 0.08mg 0.062mg 2%
Potassium 253mg 230mg 1%
Vitamin E 0.17mg 1%
Net carbs 0.65g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.563mg 0.069mg 0%
Isoleucine 0.52mg 0.101mg 0%
Leucine 0.956mg 0.103mg 0%
Lysine 1.083mg 0.094mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 0.477mg 0.064mg 0%
Valine 0.572mg 0.085mg 0%
Histidine 0.411mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +612.5%
Contains more FatsFats +31230%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +838.5%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +204757.1%
Contains more Poly. FatPolyunsaturated fat +8124.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.