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  6. Italian sausage raw vs. Chia seeds

Italian sausage raw vs. Chia seeds — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and chia seeds

  • Italian sausage raw has more vitamin B12; however, chia seeds have more fiber, manganese, phosphorus, copper, iron, magnesium, calcium, and selenium.
  • Chia seeds' daily need coverage for fiber is 138% more.
  • Chia seeds are lower in saturated fat.
  • Italian sausage raw has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Seeds, chia seeds, dried.

Infographic

Italian sausage raw vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +2292.9%
Contains more CalciumCalcium +3405.6%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +554.2%
Contains more CopperCopper +1055%
Contains more ZincZinc +155.9%
Contains more PhosphorusPhosphorus +505.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4594.8%
Contains more SeleniumSelenium +122.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more FolateFolate +512.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.62mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chia seeds DV% diff.
Fiber 0g 34.4g 138%
Polyunsaturated fat 4.03g 23.665g 131%
Manganese 0.058mg 2.723mg 116%
Phosphorus 142mg 860mg 103%
Copper 0.08mg 0.924mg 94%
Iron 1.18mg 7.72mg 82%
Magnesium 14mg 335mg 76%
Calcium 18mg 631mg 61%
Selenium 24.8µg 55.2µg 55%
Vitamin B12 0.91µg 0µg 38%
Saturated fat 11.27g 3.33g 36%
Vitamin B3 3.25mg 8.83mg 35%
Sodium 731mg 16mg 31%
Monounsaturated fat 14.34g 2.309g 30%
Zinc 1.79mg 4.58mg 25%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 23%
Carbs 0.65g 42.12g 14%
Folate 8µg 49µg 10%
Vitamin B5 0.51mg 10%
Calories 346kcal 486kcal 7%
Potassium 253mg 407mg 5%
Protein 14.25g 16.54g 5%
Vitamin B1 0.568mg 0.62mg 4%
Vitamin E 0.5mg 3%
Fats 31.33g 30.74g 1%
Vitamin C 2mg 1.6mg 0%
Net carbs 0.65g 7.72g N/A
Vitamin B2 0.168mg 0.17mg 0%
Trans fat 0.14g N/A
Tryptophan 0.114mg 0.436mg 0%
Threonine 0.563mg 0.709mg 0%
Isoleucine 0.52mg 0.801mg 0%
Leucine 0.956mg 1.371mg 0%
Lysine 1.083mg 0.97mg 0%
Methionine 0.346mg 0.588mg 0%
Phenylalanine 0.477mg 1.016mg 0%
Valine 0.572mg 0.95mg 0%
Histidine 0.411mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +780.7%
Contains more ProteinProtein +16.1%
Contains more CarbsCarbs +6380%
Contains more OtherOther +78.4%
~equal in Fats ~30.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +521%
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +487.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.