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  6. Italian sausage raw vs. Semolina

Italian sausage raw vs. Semolina — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and semolina

  • Italian sausage raw has more vitamin B12, vitamin B1, and vitamin B2; however, semolina has more manganese, copper, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Semolina is lower in cholesterol.
  • Semolina has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Italian sausage raw vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +59.5%
Contains more ZincZinc +75.5%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +255%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1684.5%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +50.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Semolina DV% diff.
Saturated fat 11.27g 0.294g 50%
Fats 31.33g 1.03g 47%
Manganese 0.058mg 1.035mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.258g 35%
Sodium 731mg 2mg 32%
Vitamin B1 0.568mg 0.224mg 29%
Starch 68.29g 28%
Carbs 0.65g 80.89g 27%
Polyunsaturated fat 4.03g 0.322g 25%
Cholesterol 76mg 0mg 25%
Copper 0.08mg 0.284mg 23%
Protein 14.25g 7.51g 13%
Vitamin B6 0.3mg 0.452mg 12%
Vitamin B3 3.25mg 5.048mg 11%
Selenium 24.8µg 19.9µg 9%
Vitamin B2 0.168mg 0.05mg 9%
Fiber 0g 1.8g 7%
Zinc 1.79mg 1.02mg 7%
Iron 1.18mg 0.74mg 6%
Calcium 18mg 71mg 5%
Magnesium 14mg 27mg 3%
Vitamin B5 0.51mg 0.672mg 3%
Potassium 253mg 174mg 2%
Phosphorus 142mg 153mg 2%
Vitamin C 2mg 0mg 2%
Calories 346kcal 374kcal 1%
Net carbs 0.65g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0.103mg 0%
Threonine 0.563mg 0.271mg 0%
Isoleucine 0.52mg 0.339mg 0%
Leucine 0.956mg 0.656mg 0%
Lysine 1.083mg 0.215mg 0%
Methionine 0.346mg 0.183mg 0%
Phenylalanine 0.477mg 0.398mg 0%
Valine 0.572mg 0.47mg 0%
Histidine 0.411mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +89.7%
Contains more FatsFats +2941.7%
Contains more WaterWater +418.1%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +12344.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +5458.1%
Contains more Poly. FatPolyunsaturated fat +1151.6%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.