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  6. Italian sausage raw vs. Shark fin soup

Italian sausage raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and shark fin soup?

  • Shark fin soup has less vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B2, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Italian sausage raw has 38 times more cholesterol than shark fin soup. Italian sausage raw has 76mg of cholesterol, while shark fin soup has 2mg.

We used Sausage, Italian, pork, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Italian sausage raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +377.4%
Contains more IronIron +25.5%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +141.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +35%
Contains less SodiumSodium -31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +559.2%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +378.9%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Shark fin soup DV% diff.
Saturated fat 11.27g 0.501g 49%
Fats 31.33g 2g 45%
Vitamin B1 0.568mg 0.027mg 45%
Selenium 24.8µg 45%
Monounsaturated fat 14.34g 0.583g 34%
Vitamin B12 0.91µg 0.19µg 30%
Polyunsaturated fat 4.03g 0.341g 25%
Cholesterol 76mg 2mg 25%
Protein 14.25g 3.2g 22%
Vitamin B6 0.3mg 0.026mg 21%
Vitamin B3 3.25mg 0.493mg 17%
Phosphorus 142mg 21mg 17%
Calories 346kcal 46kcal 15%
Sodium 731mg 501mg 10%
Vitamin B2 0.168mg 0.039mg 10%
Zinc 1.79mg 0.82mg 9%
Vitamin B5 0.51mg 0.13mg 8%
Potassium 253mg 53mg 6%
Copper 0.08mg 0.108mg 3%
Iron 1.18mg 0.94mg 3%
Magnesium 14mg 7mg 2%
Vitamin C 2mg 0.1mg 2%
Calcium 18mg 10mg 1%
Carbs 0.65g 3.8g 1%
Manganese 0.058mg 0.024mg 1%
Net carbs 0.65g 3.8g N/A
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +1466.5%
Contains more OtherOther +209.2%
Contains more CarbsCarbs +484.6%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2359.7%
Contains more Poly. FatPolyunsaturated fat +1081.8%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.