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  6. Italian sausage raw vs. Shark raw

Italian sausage raw vs. Shark raw — In-Depth Nutrition Comparison

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Differences between italian sausage raw and shark raw

  • Italian sausage raw has more vitamin B1, zinc, and vitamin B2, while shark raw has more vitamin B12, selenium, phosphorus, and magnesium.
  • Italian sausage raw's daily need coverage for saturated fat is 52% higher.
  • Shark raw contains 14 times less vitamin B1 than italian sausage raw. Italian sausage raw contains 0.568mg of vitamin B1, while shark raw contains 0.042mg.
  • The amount of saturated fat in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Fish, shark, mixed species, raw.

Infographic

Italian sausage raw vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +40.5%
Contains more CopperCopper +142.4%
Contains more ZincZinc +316.3%
Contains more ManganeseManganese +286.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1252.4%
Contains more Vitamin B2Vitamin B2 +171%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +63.7%
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Shark raw DV% diff.
Saturated fat 11.27g 0.925g 47%
Vitamin B1 0.568mg 0.042mg 44%
Fats 31.33g 4.51g 41%
Monounsaturated fat 14.34g 1.808g 31%
Sodium 731mg 79mg 28%
Vitamin B12 0.91µg 1.49µg 24%
Selenium 24.8µg 36.5µg 21%
Polyunsaturated fat 4.03g 1.195g 19%
Protein 14.25g 20.98g 13%
Choline 65mg 12%
Zinc 1.79mg 0.43mg 12%
Calories 346kcal 130kcal 11%
Phosphorus 142mg 210mg 10%
Vitamin B6 0.3mg 0.4mg 8%
Vitamin A 0µg 70µg 8%
Vitamin B2 0.168mg 0.062mg 8%
Magnesium 14mg 49mg 8%
Cholesterol 76mg 51mg 8%
Vitamin E 1mg 7%
Copper 0.08mg 0.033mg 5%
Iron 1.18mg 0.84mg 4%
Vitamin B5 0.51mg 0.695mg 4%
Vitamin D 0.6µg 3%
Potassium 253mg 160mg 3%
Vitamin D 24IU 3%
Manganese 0.058mg 0.015mg 2%
Calcium 18mg 34mg 2%
Vitamin B3 3.25mg 2.938mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 3µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.235mg 0%
Threonine 0.563mg 0.92mg 0%
Isoleucine 0.52mg 0.967mg 0%
Leucine 0.956mg 1.705mg 0%
Lysine 1.083mg 1.926mg 0%
Methionine 0.346mg 0.621mg 0%
Phenylalanine 0.477mg 0.819mg 0%
Valine 0.572mg 1.081mg 0%
Histidine 0.411mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +594.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.2%
Contains more ProteinProtein +47.2%
Contains more WaterWater +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +693.1%
Contains more Poly. FatPolyunsaturated fat +237.2%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.