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Italian sausage raw vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and sherbet

  • Sherbet has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and iron than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 51% more than sherbet.
  • Italian sausage raw has 76 times more cholesterol than sherbet. While italian sausage raw has 76mg of cholesterol, sherbet has only 1mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Sherbet, orange.

Infographic

Italian sausage raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +742.9%
Contains more CopperCopper +185.7%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +1553.3%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +5058.7%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1195.5%
Contains more FatsFats +1466.5%
Contains more OtherOther +572.5%
Contains more CarbsCarbs +4576.9%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2605.7%
Contains more Poly. FatPolyunsaturated fat +4937.5%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sherbet DV% diff.
Saturated fat 11.27g 1.16g 46%
Fats 31.33g 2g 45%
Vitamin B1 0.568mg 0.027mg 45%
Selenium 24.8µg 1.5µg 42%
Monounsaturated fat 14.34g 0.53g 35%
Vitamin B12 0.91µg 0.13µg 33%
Sodium 731mg 46mg 30%
Polyunsaturated fat 4.03g 0.08g 26%
Protein 14.25g 1.1g 26%
Cholesterol 76mg 1mg 25%
Vitamin B6 0.3mg 0.023mg 21%
Vitamin B3 3.25mg 0.063mg 20%
Phosphorus 142mg 40mg 15%
Iron 1.18mg 0.14mg 13%
Zinc 1.79mg 0.48mg 12%
Calories 346kcal 144kcal 10%
Carbs 0.65g 30.4g 10%
Copper 0.08mg 0.028mg 6%
Vitamin B5 0.51mg 0.224mg 6%
Fiber 0g 1.3g 5%
Vitamin B2 0.168mg 0.097mg 5%
Potassium 253mg 96mg 5%
Calcium 18mg 54mg 4%
Manganese 0.058mg 0.011mg 2%
Folate 8µg 4µg 1%
Vitamin A 0µg 12µg 1%
Choline 7.7mg 1%
Magnesium 14mg 8mg 1%
Vitamin C 2mg 2.3mg 0%
Net carbs 0.65g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
6%
Sherbet
Minerals Daily Need Coverage Score
46%
Italian sausage raw
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 10.11g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.