Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Short ribs

Italian sausage raw vs. Short ribs — In-Depth Nutrition Comparison

Compare

The main differences between italian sausage raw and short ribs

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B6, and vitamin B5, yet short ribs are richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for short ribs is 71% higher.
  • Italian sausage raw contains 15 times more sodium than short ribs. Italian sausage raw contains 731mg of sodium, while short ribs contain 50mg.
  • Short ribs have a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Italian sausage raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +12.9%
Contains more ManganeseManganese +346.2%
Contains more SeleniumSelenium +19.2%
Contains more IronIron +95.8%
Contains more CopperCopper +23.8%
Contains more ZincZinc +172.6%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -93.2%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +60%
Contains more Vitamin B12Vitamin B12 +187.9%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more OtherOther +268.5%
Contains more ProteinProtein +51.4%
Contains more FatsFats +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Poly. FatPolyunsaturated fat +163.4%
Contains more Mono. FatMonounsaturated fat +31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Short ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Short ribs DV% diff.
Vitamin B12 0.91µg 2.62µg 71%
Vitamin B1 0.568mg 0.05mg 43%
Saturated fat 11.27g 17.8g 30%
Sodium 731mg 50mg 30%
Zinc 1.79mg 4.88mg 28%
Polyunsaturated fat 4.03g 1.53g 17%
Fats 31.33g 41.98g 16%
Choline 82.2mg 15%
Protein 14.25g 21.57g 15%
Iron 1.18mg 2.31mg 14%
Monounsaturated fat 14.34g 18.88g 11%
Selenium 24.8µg 20.8µg 7%
Calories 346kcal 471kcal 6%
Cholesterol 76mg 94mg 6%
Vitamin B6 0.3mg 0.22mg 6%
Vitamin B5 0.51mg 0.252mg 5%
Vitamin B3 3.25mg 2.452mg 5%
Vitamin D 0.7µg 4%
Phosphorus 142mg 162mg 3%
Vitamin D 27IU 3%
Manganese 0.058mg 0.013mg 2%
Vitamin E 0.29mg 2%
Copper 0.08mg 0.099mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.168mg 0.15mg 1%
Potassium 253mg 224mg 1%
Calcium 18mg 12mg 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Magnesium 14mg 15mg 0%
Tryptophan 0.114mg 0.142mg 0%
Threonine 0.563mg 0.862mg 0%
Isoleucine 0.52mg 0.981mg 0%
Leucine 0.956mg 1.716mg 0%
Lysine 1.083mg 1.823mg 0%
Methionine 0.346mg 0.562mg 0%
Phenylalanine 0.477mg 0.852mg 0%
Valine 0.572mg 1.07mg 0%
Histidine 0.411mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
43%
Short ribs
Minerals Daily Need Coverage Score
46%
Italian sausage raw
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 6.53g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.