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Italian sausage raw vs Short ribs - In-Depth Nutrition Comparison

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The main differences between Italian sausage raw and Short ribs

  • Italian sausage raw is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B5, yet Short ribs are richer in Vitamin B12, Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Short ribs is 71% higher.
  • Italian sausage raw contains 15 times more Sodium than Short ribs. Italian sausage raw contains 731mg of Sodium, while Short ribs contain 50mg.

Food types used in this article are Sausage, Italian, pork, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Italian sausage raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Italian sausage raw
Italian sausage raw
2
:
6
Short ribs
Short ribs
Contains more Calcium +50%
Contains more Potassium +12.9%
Contains more Iron +95.8%
Contains more Phosphorus +14.1%
Contains less Sodium -93.2%
Contains more Zinc +172.6%
Contains more Copper +23.8%
Equal in Magnesium - 15
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +50%
Contains more Potassium +12.9%
Contains more Iron +95.8%
Contains more Phosphorus +14.1%
Contains less Sodium -93.2%
Contains more Zinc +172.6%
Contains more Copper +23.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Italian sausage raw
Italian sausage raw
7
:
4
Short ribs
Short ribs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1036%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +36.4%
Contains more Folate +60%
Contains more Vitamin B12 +187.9%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1036%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +36.4%
Contains more Folate +60%
Contains more Vitamin B12 +187.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +43%
Contains more Other +268.5%
Contains more Protein +51.4%
Contains more Fats +34%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +43%
Contains more Other +268.5%
Contains more Protein +51.4%
Contains more Fats +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -36.7%
Contains more Polyunsaturated fat +163.4%
Contains more Monounsaturated Fat +31.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -36.7%
Contains more Polyunsaturated fat +163.4%
Contains more Monounsaturated Fat +31.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage raw Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Short ribs Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 21.57g Short ribs
Fats 31.33g 41.98g Short ribs
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 471kcal Short ribs
Calcium 18mg 12mg Italian sausage raw
Iron 1.18mg 2.31mg Short ribs
Magnesium 14mg 15mg Short ribs
Phosphorus 142mg 162mg Short ribs
Potassium 253mg 224mg Italian sausage raw
Sodium 731mg 50mg Short ribs
Zinc 1.79mg 4.88mg Short ribs
Copper 0.08mg 0.099mg Short ribs
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.05mg Italian sausage raw
Vitamin B2 0.168mg 0.15mg Italian sausage raw
Vitamin B3 3.25mg 2.452mg Italian sausage raw
Vitamin B5 0.51mg 0.252mg Italian sausage raw
Vitamin B6 0.3mg 0.22mg Italian sausage raw
Folate 8µg 5µg Italian sausage raw
Vitamin B12 0.91µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.114mg 0.142mg Short ribs
Threonine 0.563mg 0.862mg Short ribs
Isoleucine 0.52mg 0.981mg Short ribs
Leucine 0.956mg 1.716mg Short ribs
Lysine 1.083mg 1.823mg Short ribs
Methionine 0.346mg 0.562mg Short ribs
Phenylalanine 0.477mg 0.852mg Short ribs
Valine 0.572mg 1.07mg Short ribs
Histidine 0.411mg 0.688mg Short ribs
Cholesterol 76mg 94mg Italian sausage raw
Saturated Fat 11.27g 17.8g Italian sausage raw
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 14.34g 18.88g Short ribs
Polyunsaturated fat 4.03g 1.53g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
44%
Short ribs
Minerals Daily Need Coverage Score
39%
Italian sausage raw
45%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 6.53g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.