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  6. Italian sausage raw vs. Shrimp

Italian sausage raw vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and shrimp?

  • Italian sausage raw is higher in iron, polyunsaturated fat, and monounsaturated fat, yet shrimp is higher in copper, phosphorus, magnesium, and calcium.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Italian sausage raw has 299 times more monounsaturated fat than shrimp. While italian sausage raw has 14.34g of monounsaturated fat, shrimp has only 0.048g.
  • The amount of saturated fat in shrimp is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Italian sausage raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +131.4%
Contains more ManganeseManganese +75.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -84.8%
~equal in Potassium ~259mg
~equal in Zinc ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Shrimp DV% diff.
Saturated fat 11.27g 0.056g 51%
Fats 31.33g 0.28g 48%
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 38%
Cholesterol 76mg 189mg 38%
Monounsaturated fat 14.34g 0.048g 36%
Copper 0.08mg 0.379mg 33%
Sodium 731mg 111mg 27%
Polyunsaturated fat 4.03g 0.079g 26%
Vitamin B6 0.3mg 23%
Vitamin B3 3.25mg 20%
Protein 14.25g 23.98g 19%
Phosphorus 142mg 237mg 14%
Vitamin B2 0.168mg 13%
Calories 346kcal 99kcal 12%
Vitamin B5 0.51mg 10%
Iron 1.18mg 0.51mg 8%
Magnesium 14mg 39mg 6%
Calcium 18mg 70mg 5%
Folate 8µg 2%
Vitamin C 2mg 2%
Manganese 0.058mg 0.033mg 1%
Zinc 1.79mg 1.64mg 1%
Carbs 0.65g 0.2g 0%
Net carbs 0.65g 0.2g N/A
Potassium 253mg 259mg 0%
Trans fat 0.002g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +11089.3%
Contains more CarbsCarbs +225%
Contains more OtherOther +122.3%
Contains more ProteinProtein +68.3%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +29775%
Contains more Poly. FatPolyunsaturated fat +5001.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.