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  6. Italian sausage raw vs. Smoked salmon

Italian sausage raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and smoked salmon

  • Italian sausage raw has more vitamin B1, zinc, and vitamin B2; however, smoked salmon is higher in vitamin B12, copper, selenium, vitamin B3, and vitamin B5.
  • Smoked salmon covers your daily need for vitamin B12, 98% more than italian sausage raw.
  • Italian sausage raw has 25 times more vitamin B1 than smoked salmon. While italian sausage raw has 0.568mg of vitamin B1, smoked salmon has only 0.023mg.
  • Smoked salmon has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fish, salmon, chinook, smoked.

Infographic

Italian sausage raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +38.8%
Contains more ZincZinc +477.4%
Contains more ManganeseManganese +241.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +30.6%
~equal in Sodium ~672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B12Vitamin B12 +258.2%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Smoked salmon DV% diff.
Vitamin B12 0.91µg 3.26µg 98%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Saturated fat 11.27g 0.929g 47%
Vitamin B1 0.568mg 0.023mg 45%
Fats 31.33g 4.32g 42%
Monounsaturated fat 14.34g 2.023g 31%
Polyunsaturated fat 4.03g 0.995g 20%
Cholesterol 76mg 23mg 18%
Copper 0.08mg 0.23mg 17%
Choline 89mg 16%
Selenium 24.8µg 32.4µg 14%
Zinc 1.79mg 0.31mg 13%
Calories 346kcal 117kcal 11%
Vitamin B3 3.25mg 4.72mg 9%
Vitamin E 1.35mg 9%
Protein 14.25g 18.28g 8%
Vitamin B5 0.51mg 0.87mg 7%
Vitamin B2 0.168mg 0.101mg 5%
Iron 1.18mg 0.85mg 4%
Sodium 731mg 672mg 3%
Phosphorus 142mg 164mg 3%
Vitamin A 0µg 26µg 3%
Manganese 0.058mg 0.017mg 2%
Folate 8µg 2µg 2%
Vitamin C 2mg 0mg 2%
Potassium 253mg 175mg 2%
Vitamin B6 0.3mg 0.278mg 2%
Calcium 18mg 11mg 1%
Magnesium 14mg 18mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.205mg 0%
Threonine 0.563mg 0.801mg 0%
Isoleucine 0.52mg 0.842mg 0%
Leucine 0.956mg 1.486mg 0%
Lysine 1.083mg 1.679mg 0%
Methionine 0.346mg 0.541mg 0%
Phenylalanine 0.477mg 0.714mg 0%
Valine 0.572mg 0.942mg 0%
Histidine 0.411mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +625.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28.3%
Contains more WaterWater +41%
Contains more OtherOther +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +608.8%
Contains more Poly. FatPolyunsaturated fat +305%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.