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  6. Italian sausage raw vs. Sockeye salmon

Italian sausage raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and sockeye salmon

  • Italian sausage raw has more vitamin B1 and zinc; however, sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 148% more.
  • Italian sausage raw has 12 times more saturated fat than sockeye salmon. Italian sausage raw has 11.27g of saturated fat, while sockeye salmon has 0.969g.
  • Italian sausage raw has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Italian sausage raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +63.6%
Contains more IronIron +126.9%
Contains more ZincZinc +225.5%
Contains more ManganeseManganese +346.2%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +72.3%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +43.1%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +261.8%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin B5Vitamin B5 +149.8%
Contains more Vitamin B6Vitamin B6 +175.7%
Contains more Vitamin B12Vitamin B12 +391.2%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sockeye salmon DV% diff.
Vitamin B12 0.91µg 4.47µg 148%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Saturated fat 11.27g 0.969g 47%
Vitamin B3 3.25mg 10.123mg 43%
Vitamin B6 0.3mg 0.827mg 41%
Fats 31.33g 5.57g 40%
Vitamin B1 0.568mg 0.157mg 34%
Monounsaturated fat 14.34g 1.864g 31%
Sodium 731mg 92mg 28%
Protein 14.25g 26.48g 24%
Phosphorus 142mg 305mg 23%
Choline 112.6mg 20%
Selenium 24.8µg 35.5µg 19%
Polyunsaturated fat 4.03g 1.327g 18%
Vitamin B5 0.51mg 1.274mg 15%
Zinc 1.79mg 0.55mg 11%
Calories 346kcal 156kcal 10%
Iron 1.18mg 0.52mg 8%
Vitamin E 0.99mg 7%
Vitamin A 0µg 58µg 6%
Vitamin B2 0.168mg 0.246mg 6%
Cholesterol 76mg 61mg 5%
Potassium 253mg 436mg 5%
Magnesium 14mg 36mg 5%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.013mg 2%
Calcium 18mg 11mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Copper 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.335mg 0%
Threonine 0.563mg 1.247mg 0%
Isoleucine 0.52mg 1.274mg 0%
Leucine 0.956mg 2.185mg 0%
Lysine 1.083mg 2.574mg 0%
Methionine 0.346mg 0.858mg 0%
Phenylalanine 0.477mg 1.086mg 0%
Valine 0.572mg 1.461mg 0%
Histidine 0.411mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +462.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +333.9%
Contains more ProteinProtein +85.8%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +669.3%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.