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  6. Italian sausage raw vs. Soft serve

Italian sausage raw vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and soft serve

  • Italian sausage raw has more vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, iron, and zinc; however, soft serve has more vitamin A.
  • Italian sausage raw's daily need coverage for vitamin B1 is 43% more.
  • Italian sausage raw has 34 times more vitamin B3 than soft serve. Italian sausage raw has 3.25mg of vitamin B3, while soft serve has 0.095mg.
  • Soft serve is lower in sodium.
  • Soft serve has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Ice cream, soft serve, chocolate.

Infographic

Italian sausage raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +461.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +726.7%
Contains more CalciumCalcium +627.8%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +1059.2%
Contains more Vitamin B3Vitamin B3 +3321.1%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +82%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Soft serve DV% diff.
Vitamin B1 0.568mg 0.049mg 43%
Selenium 24.8µg 3µg 40%
Sodium 731mg 61mg 29%
Fats 31.33g 13g 28%
Monounsaturated fat 14.34g 3.49g 27%
Polyunsaturated fat 4.03g 0.46g 24%
Vitamin B3 3.25mg 0.095mg 20%
Protein 14.25g 4.1g 20%
Vitamin B6 0.3mg 0.048mg 19%
Vitamin A 0µg 162µg 18%
Saturated fat 11.27g 7.46g 17%
Vitamin B12 0.91µg 0.5µg 17%
Iron 1.18mg 0.21mg 12%
Zinc 1.79mg 0.52mg 12%
Calcium 18mg 131mg 11%
Carbs 0.65g 22.2g 7%
Calories 346kcal 222kcal 6%
Copper 0.08mg 0.03mg 6%
Choline 26mg 5%
Cholesterol 76mg 91mg 5%
Vitamin D 29IU 4%
Phosphorus 142mg 116mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Fiber 0g 0.7g 3%
Manganese 0.058mg 0.005mg 2%
Potassium 253mg 177mg 2%
Vitamin C 2mg 0.8mg 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Vitamin B2 0.168mg 0.182mg 1%
Net carbs 0.65g 21.5g N/A
Magnesium 14mg 12mg 0%
Sugar 21.16g N/A
Vitamin B5 0.51mg 0.506mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.048mg 0%
Threonine 0.563mg 0.169mg 0%
Isoleucine 0.52mg 0.215mg 0%
Leucine 0.956mg 0.353mg 0%
Lysine 1.083mg 0.296mg 0%
Methionine 0.346mg 0.091mg 0%
Phenylalanine 0.477mg 0.176mg 0%
Valine 0.572mg 0.241mg 0%
Histidine 0.411mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +247.6%
Contains more FatsFats +141%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +3315.4%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +310.9%
Contains more Poly. FatPolyunsaturated fat +776.1%
Contains less Sat. FatSaturated fat -33.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.