Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian sausage raw vs. Soybean meal — In-Depth Nutrition Comparison

Compare

A recap on differences between italian sausage raw and soybean meal

  • Italian sausage raw is higher in selenium and vitamin B12, yet soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, and potassium.
  • Soybean meal covers your daily copper needs 213% more than italian sausage raw.
  • The amount of saturated fat in soybean meal is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Soy meal, defatted, raw.

Infographic

Italian sausage raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +651.5%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +884.2%
Contains more IronIron +1061%
Contains more CopperCopper +2400%
Contains more ZincZinc +182.7%
Contains more PhosphorusPhosphorus +393.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6451.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more FolateFolate +3687.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1210.9%
Contains more WaterWater +636%
Contains more ProteinProtein +245.3%
Contains more CarbsCarbs +5421.5%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +3406.1%
Contains more Poly. FatPolyunsaturated fat +285.6%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Soybean meal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Soybean meal DV% diff.
Copper 0.08mg 2mg 213%
Manganese 0.058mg 3.8mg 163%
Iron 1.18mg 13.7mg 157%
Phosphorus 142mg 701mg 80%
Folate 8µg 303µg 74%
Protein 14.25g 49.2g 70%
Magnesium 14mg 306mg 70%
Potassium 253mg 2490mg 66%
Saturated fat 11.27g 0.268g 50%
Fats 31.33g 2.39g 45%
Selenium 24.8µg 3.3µg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.409g 35%
Sodium 731mg 3mg 32%
Zinc 1.79mg 5.06mg 30%
Vitamin B5 0.51mg 1.976mg 29%
Cholesterol 76mg 0mg 25%
Calcium 18mg 244mg 23%
Vitamin B6 0.3mg 0.569mg 21%
Polyunsaturated fat 4.03g 1.045g 20%
Carbs 0.65g 35.89g 12%
Vitamin B1 0.568mg 0.691mg 10%
Vitamin B2 0.168mg 0.251mg 6%
Vitamin B3 3.25mg 2.587mg 4%
Vitamin C 2mg 0mg 2%
Calories 346kcal 337kcal 0%
Net carbs 0.65g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.114mg 0.653mg 0%
Threonine 0.563mg 1.952mg 0%
Isoleucine 0.52mg 2.18mg 0%
Leucine 0.956mg 3.66mg 0%
Lysine 1.083mg 2.991mg 0%
Methionine 0.346mg 0.606mg 0%
Phenylalanine 0.477mg 2.346mg 0%
Valine 0.572mg 2.243mg 0%
Histidine 0.411mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
58%
Soybean meal
Minerals Daily Need Coverage Score
46%
Italian sausage raw
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 11.002g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 40)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.