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  6. Italian sausage raw vs. Cinnamon

Italian sausage raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and cinnamon?

  • Italian sausage raw is richer in vitamin B1, selenium, and vitamin B12, yet cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 757% higher.
  • Cinnamon contains less sodium.

We used Sausage, Italian, pork, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Italian sausage raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +121.9%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +605.1%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +30013.8%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +309.8%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cinnamon DV% diff.
Manganese 0.058mg 17.466mg 757%
Fiber 0g 53.1g 212%
Calcium 18mg 1002mg 98%
Iron 1.18mg 8.32mg 89%
Saturated fat 11.27g 0.345g 50%
Fats 31.33g 1.24g 46%
Vitamin B1 0.568mg 0.022mg 46%
Selenium 24.8µg 3.1µg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.246g 35%
Sodium 731mg 10mg 31%
Copper 0.08mg 0.339mg 29%
Carbs 0.65g 80.59g 27%
Vitamin K 31.2µg 26%
Polyunsaturated fat 4.03g 0.068g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.99g 21%
Vitamin E 2.32mg 15%
Vitamin B3 3.25mg 1.332mg 12%
Vitamin B6 0.3mg 0.158mg 11%
Phosphorus 142mg 64mg 11%
Magnesium 14mg 60mg 11%
Vitamin B2 0.168mg 0.041mg 10%
Calories 346kcal 247kcal 5%
Potassium 253mg 431mg 5%
Vitamin B5 0.51mg 0.358mg 3%
Choline 11mg 2%
Vitamin C 2mg 3.8mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Folate 8µg 6µg 1%
Net carbs 0.65g 27.49g N/A
Sugar 2.17g N/A
Zinc 1.79mg 1.83mg 0%
Tryptophan 0.114mg 0.049mg 0%
Threonine 0.563mg 0.136mg 0%
Isoleucine 0.52mg 0.146mg 0%
Leucine 0.956mg 0.253mg 0%
Lysine 1.083mg 0.243mg 0%
Methionine 0.346mg 0.078mg 0%
Phenylalanine 0.477mg 0.146mg 0%
Valine 0.572mg 0.224mg 0%
Histidine 0.411mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +2426.6%
Contains more WaterWater +382.8%
Contains more CarbsCarbs +12298.5%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +5729.3%
Contains more Poly. FatPolyunsaturated fat +5826.5%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.