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  6. Italian sausage raw vs. Paprika

Italian sausage raw vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Italian sausage raw and Paprika

  • Paprika is richer than Italian sausage raw in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Italian sausage raw contains 5 times more Saturated Fat than Paprika. Italian sausage raw contains 11.27g of Saturated Fat, while Paprika contains 2.14g.

Food types used in this article are Sausage, Italian, pork, raw and Spices, paprika.

Infographic

Italian sausage raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
9
Paprika
Paprika
Contains more Selenium +293.7%
Contains more Calcium +1172.2%
Contains more Iron +1691.5%
Contains more Magnesium +1171.4%
Contains more Phosphorus +121.1%
Contains more Potassium +801.2%
Contains less Sodium -90.7%
Contains more Zinc +141.9%
Contains more Copper +791.3%
Contains more Manganese +2641.4%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +293.7%
Contains more Calcium +1172.2%
Contains more Iron +1691.5%
Contains more Magnesium +1171.4%
Contains more Phosphorus +121.1%
Contains more Potassium +801.2%
Contains less Sodium -90.7%
Contains more Zinc +141.9%
Contains more Copper +791.3%
Contains more Manganese +2641.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
9
Paprika
Paprika
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +632.1%
Contains more Vitamin B3 +209.5%
Contains more Vitamin B5 +392.2%
Contains more Vitamin B6 +613.7%
Contains more Folate +512.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +632.1%
Contains more Vitamin B3 +209.5%
Contains more Vitamin B5 +392.2%
Contains more Vitamin B6 +613.7%
Contains more Folate +512.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Paprika
Paprika
Contains more Fats +143.1%
Contains more Water +354.4%
Contains more Carbs +8206.2%
Contains more Other +187.7%
Equal in Protein - 14.14
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Fats +143.1%
Contains more Water +354.4%
Contains more Carbs +8206.2%
Contains more Other +187.7%
Equal in Protein - 14.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +746%
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +92.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +746%
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Paprika Opinion
Net carbs 0.65g 19.09g Paprika
Protein 14.25g 14.14g Italian sausage raw
Fats 31.33g 12.89g Italian sausage raw
Carbs 0.65g 53.99g Paprika
Calories 346kcal 282kcal Italian sausage raw
Fructose 6.71g Paprika
Sugar 10.34g Italian sausage raw
Fiber 0g 34.9g Paprika
Calcium 18mg 229mg Paprika
Iron 1.18mg 21.14mg Paprika
Magnesium 14mg 178mg Paprika
Phosphorus 142mg 314mg Paprika
Potassium 253mg 2280mg Paprika
Sodium 731mg 68mg Paprika
Zinc 1.79mg 4.33mg Paprika
Copper 0.08mg 0.713mg Paprika
Manganese 0.058mg 1.59mg Paprika
Selenium 24.8µg 6.3µg Italian sausage raw
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 2mg 0.9mg Italian sausage raw
Vitamin B1 0.568mg 0.33mg Italian sausage raw
Vitamin B2 0.168mg 1.23mg Paprika
Vitamin B3 3.25mg 10.06mg Paprika
Vitamin B5 0.51mg 2.51mg Paprika
Vitamin B6 0.3mg 2.141mg Paprika
Folate 8µg 49µg Paprika
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 80.3µg Paprika
Tryptophan 0.114mg 0.07mg Italian sausage raw
Threonine 0.563mg 0.49mg Italian sausage raw
Isoleucine 0.52mg 0.57mg Paprika
Leucine 0.956mg 0.92mg Italian sausage raw
Lysine 1.083mg 0.69mg Italian sausage raw
Methionine 0.346mg 0.2mg Italian sausage raw
Phenylalanine 0.477mg 0.61mg Paprika
Valine 0.572mg 0.75mg Paprika
Histidine 0.411mg 0.25mg Italian sausage raw
Cholesterol 76mg 0mg Paprika
Saturated Fat 11.27g 2.14g Paprika
Monounsaturated Fat 14.34g 1.695g Italian sausage raw
Polyunsaturated fat 4.03g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
415%
Paprika
Minerals Daily Need Coverage Score
46%
Italian sausage raw
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 663mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 9.13g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.