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  6. Italian sausage raw vs. Paprika

Italian sausage raw vs. Paprika — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and paprika

  • Paprika is richer than italian sausage raw in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Italian sausage raw contains 5 times more saturated fat than paprika. Italian sausage raw contains 11.27g of saturated fat, while paprika contains 2.14g.
  • Paprika has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Spices, paprika.

Infographic

Italian sausage raw vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +293.7%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +1172.2%
Contains more PotassiumPotassium +801.2%
Contains more IronIron +1691.5%
Contains more CopperCopper +791.3%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2641.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +632.1%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +392.2%
Contains more Vitamin B6Vitamin B6 +613.7%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 1.18mg 21.14mg 250%
Vitamin E 29.1mg 194%
Vitamin B6 0.3mg 2.141mg 142%
Fiber 0g 34.9g 140%
Vitamin B2 0.168mg 1.23mg 82%
Copper 0.08mg 0.713mg 70%
Manganese 0.058mg 1.59mg 67%
Vitamin K 80.3µg 67%
Potassium 253mg 2280mg 60%
Vitamin B3 3.25mg 10.06mg 43%
Saturated fat 11.27g 2.14g 42%
Vitamin B5 0.51mg 2.51mg 40%
Magnesium 14mg 178mg 39%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 6.3µg 34%
Monounsaturated fat 14.34g 1.695g 32%
Sodium 731mg 68mg 29%
Fats 31.33g 12.89g 28%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 314mg 25%
Polyunsaturated fat 4.03g 7.766g 25%
Zinc 1.79mg 4.33mg 23%
Calcium 18mg 229mg 21%
Vitamin B1 0.568mg 0.33mg 20%
Carbs 0.65g 53.99g 18%
Folate 8µg 49µg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 346kcal 282kcal 3%
Vitamin C 2mg 0.9mg 1%
Protein 14.25g 14.14g 0%
Net carbs 0.65g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.114mg 0.07mg 0%
Threonine 0.563mg 0.49mg 0%
Isoleucine 0.52mg 0.57mg 0%
Leucine 0.956mg 0.92mg 0%
Lysine 1.083mg 0.69mg 0%
Methionine 0.346mg 0.2mg 0%
Phenylalanine 0.477mg 0.61mg 0%
Valine 0.572mg 0.75mg 0%
Histidine 0.411mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +143.1%
Contains more WaterWater +354.4%
Contains more CarbsCarbs +8206.2%
Contains more OtherOther +187.7%
~equal in Protein ~14.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +746%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.