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  6. Italian sausage raw vs. Strudel

Italian sausage raw vs. Strudel — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and strudel

  • Strudel is richer than italian sausage raw in iron, vitamin B12, calcium, vitamin A, vitamin B2, vitamin B6, phosphorus, and folate.
  • Daily need coverage for iron for strudel is 59% higher.
  • Italian sausage raw contains 6 times more cholesterol than strudel. Italian sausage raw contains 76mg of cholesterol, while strudel contains 12mg.
  • Italian sausage raw has a lower glycemic index than strudel.

Food types used in this article are Sausage, Italian, pork, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Italian sausage raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +256.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +347.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1527.8%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +85.2%
~equal in Magnesium ~13mg
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +75.8%
Contains more FolateFolate +825%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Strudel DV% diff.
Iron 1.18mg 5.9mg 59%
Selenium 24.8µg 45%
Vitamin A 0µg 395µg 44%
Saturated fat 11.27g 2.7g 39%
Fats 31.33g 11g 31%
Monounsaturated fat 14.34g 2.8g 29%
Vitamin B12 0.91µg 1.6µg 29%
Calcium 18mg 293mg 28%
Vitamin B2 0.168mg 0.45mg 22%
Cholesterol 76mg 12mg 21%
Protein 14.25g 5g 19%
Vitamin B6 0.3mg 0.53mg 18%
Folate 8µg 74µg 17%
Phosphorus 142mg 263mg 17%
Carbs 0.65g 50g 16%
Vitamin B1 0.568mg 0.39mg 15%
Zinc 1.79mg 0.4mg 13%
Vitamin B3 3.25mg 5.3mg 13%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Potassium 253mg 71mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 4.03g 4.6g 4%
Manganese 0.058mg 3%
Sodium 731mg 691mg 2%
Vitamin C 2mg 2%
Calories 346kcal 318kcal 1%
Net carbs 0.65g 48.8g N/A
Vitamin D 1IU 0%
Magnesium 14mg 13mg 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +185%
Contains more FatsFats +184.8%
Contains more WaterWater +74.9%
Contains more CarbsCarbs +7592.3%
Contains more OtherOther +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +412.1%
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.