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  6. Italian sausage raw vs. Succotash

Italian sausage raw vs. Succotash — In-Depth Nutrition Comparison

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Differences between italian sausage raw and succotash

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, and vitamin B6, while succotash has more manganese, fiber, and vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • The amount of cholesterol in succotash is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Succotash, (corn and limas), raw.

Infographic

Italian sausage raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +55.1%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1086.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +655%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Succotash DV% diff.
Saturated fat 11.27g 0.19g 50%
Fats 31.33g 1.02g 47%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.198g 35%
Sodium 731mg 4mg 32%
Vitamin B1 0.568mg 0.208mg 30%
Manganese 0.058mg 0.688mg 27%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.489g 24%
Protein 14.25g 5.03g 18%
Vitamin C 2mg 15.1mg 15%
Fiber 0g 3.8g 15%
Vitamin B6 0.3mg 0.13mg 13%
Calories 346kcal 99kcal 12%
Copper 0.08mg 0.186mg 12%
Zinc 1.79mg 0.61mg 11%
Vitamin B3 3.25mg 1.587mg 10%
Magnesium 14mg 48mg 8%
Folate 8µg 40µg 8%
Iron 1.18mg 1.83mg 8%
Vitamin B5 0.51mg 0.128mg 8%
Vitamin B2 0.168mg 0.082mg 7%
Carbs 0.65g 19.59g 6%
Phosphorus 142mg 113mg 4%
Potassium 253mg 369mg 3%
Vitamin A 0µg 15µg 2%
Net carbs 0.65g 15.79g N/A
Calcium 18mg 18mg 0%
Tryptophan 0.114mg 0.056mg 0%
Threonine 0.563mg 0.209mg 0%
Isoleucine 0.52mg 0.284mg 0%
Leucine 0.956mg 0.443mg 0%
Lysine 1.083mg 0.295mg 0%
Methionine 0.346mg 0.068mg 0%
Phenylalanine 0.477mg 0.243mg 0%
Valine 0.572mg 0.306mg 0%
Histidine 0.411mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +183.3%
Contains more FatsFats +2971.6%
Contains more OtherOther +113.5%
Contains more CarbsCarbs +2913.8%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +7142.4%
Contains more Poly. FatPolyunsaturated fat +724.1%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.